Darin Steen's Comments

Hi, I don't know what he is dying from...but Celiac causes many health issues...cancer/MS/heart disease and more. On my profile is information about what I do for my Celiac/MS...vitamins/good oils, Celiac diet (no gluten/dairy/soy/sugar), LDN and more. I list cancer information....Celiac help being the most important help and 3-4.5mg of LDN and 6000IU of Vit D3, fish oil 2000mg a day and more. EDTA/DMPS IV chelation may remove heavy metals that hair tests may prove...which them helps the thyroid...raises oxygen in the body...cancer doesn't like high oxygen. My list of vitamins/good oils rebuilt my cells so they would burn oxygen better. I added organic sulfur in hot green tea which helps me detox, which he may enjoy....and Lutein eyes. Best wishes.

Shasha — Sat, 10 Mar 2012 18:57:24 GMT

Hi, I don't know what he is dying from...but Celiac causes many health issues...cancer/MS/heart disease and more. On my profile is information about what I do for my Celiac/MS...vitamins/good oils, Celiac diet (no gluten/dairy/soy/sugar), LDN and more. I list cancer information....Celiac help being the most important help and 3-4.5mg of LDN and 6000IU of Vit D3, fish oil 2000mg a day and more. EDTA/DMPS IV chelation may remove heavy metals that hair tests may prove...which them helps the thyroid...raises oxygen in the body...cancer doesn't like high oxygen. My list of vitamins/good oils rebuilt my cells so they would burn oxygen better. I added organic sulfur in hot green tea which helps me detox, which he may enjoy....and Lutein eyes. Best wishes.

Thanks for your encouragement! I need to do more exercise...sit too much. I feel best when exercising. Our society is not using their body...if you don't use it you lose it! Happiness...

Shasha — Fri, 20 Jan 2012 23:55:32 GMT

Thanks for your encouragement! I need to do more exercise...sit too much. I feel best when exercising. Our society is not using their body...if you don't use it you lose it! Happiness...

Yep - Tried it Sat. Eve. and I'm Still sore - will try it again tonight - got to 45 Sat.... Thanks Darin - Love the Challenge...

Davey G. — Mon, 11 Apr 2011 01:53:45 GMT

Yep - Tried it Sat. Eve. and I'm Still sore - will try it again tonight - got to 45 Sat....

Thanks Darin - Love the Challenge...

hey darinI know you like kettlebells check out my mate he does kettle bell classes in brisbane, he is welterweight Muay thai champ in australia (retired now) lifts heaviest kettle bells and juggles them, he is current in 135 Pound range http://www.youtube.com/watch?v=_o2oQB7DN58 http://www.youtube.com/watch?v=fjyVa5wYW6U http://www.youtube.com/watch?v=KglRMrIRvIc http://www.youtube.com/watch?v=2e7Afj_LHEI

seinfeld — Wed, 09 Feb 2011 18:05:33 GMT

hey darinI know you like kettlebells check out my mate he does kettle bell classes in brisbane, he is welterweight Muay thai champ in australia (retired now)

lifts heaviest kettle bells and juggles them, he is current in 135 Pound range

http://www.youtube.com/watch?v=_o2oQB7DN58

http://www.youtube.com/watch?v=fjyVa5wYW6U

http://www.youtube.com/watch?v=KglRMrIRvIc

http://www.youtube.com/watch?v=2e7Afj_LHEI

What type of exercises am I allowed with Sacralisatio L5 and discopathia L4-L5? Can I strech... how can I make my back stronger? Thanks in advance.

healthfoodjunkie — Fri, 24 Dec 2010 08:24:47 GMT

What type of exercises am I allowed with Sacralisatio L5 and discopathia L4-L5?

Can I strech... how can I make my back stronger?

Thanks in advance.

Hi Darrin, I would like to share a story with you and also ask you a question about weight training and Peak 8 training. I'm a former power lifter back in the 1982-1993 and then slowly got away from working out on a regular basis over the years. When I was in the best shape of my life back in 1986-87 I use to power body build and then run sprints as a prelude to my power training. My body fat melted off from me like crazy. Here's how I started. In August 1986 I did a power lifting competition at a body weight of 222 and had a combined lift of 1450 pounds for the squat, bench and dead lift. So after this meet my weight lifting partner and I did a three day a week power body building routine and then we went outside or used the indoor track and ran several sprints. In fact he use to push me from behind to go faster :). By the end of October '86 I was down to 181 pounds and my waste went from 40 inches to 32 inches and I was very lean and had awesome muscle cuts. Over the next several months I dropped my body weight down to 175 with a 29 inch waste and could out run my friend and wife who was an areobics instructor at the time. So my questions to you is, do you think at age 51 I could do strength training three times per week and then do a modified Peak 8 (gradually work to 8 sets) to get back in shape? I'm currently going to the gym 2-3 times per week and really need to lose weight. I think this would be an excellant motivator and I could see if my work out partner would be interested to try it as well. I'll look forward to your thoughts. Sicnerely, Greg PS My left knee has been giving me some trouble so I try not to do any exercises that aggrevates it and find others that work well. Example, thigh extensions will cause a sharp pain but my knees are okay with leg presses which I love anyhow.

Greg1958 — Sat, 13 Nov 2010 20:52:44 GMT

Hi Darrin,

I would like to share a story with you and also ask you a question about weight training and Peak 8 training.

I'm a former power lifter back in the 1982-1993 and then slowly got away from working out on a regular basis over the years. When I was in the best shape of my life back in 1986-87 I use to power body build and then run sprints as a prelude to my power training. My body fat melted off from me like crazy.

Here's how I started. In August 1986 I did a power lifting competition at a body weight of 222 and had a combined lift of 1450 pounds for the squat, bench and dead lift. So after this meet my weight lifting partner and I did a three day a week power body building routine and then we went outside or used the indoor track and ran several sprints. In fact he use to push me from behind to go faster :). By the end of October '86 I was down to 181 pounds and my waste went from 40 inches to 32 inches and I was very lean and had awesome muscle cuts. Over the next several months I dropped my body weight down to 175 with a 29 inch waste and could out run my friend and wife who was an areobics instructor at the time.

So my questions to you is, do you think at age 51 I could do strength training three times per week and then do a modified Peak 8 (gradually work to 8 sets) to get back in shape? I'm currently going to the gym 2-3 times per week and really need to lose weight. I think this would be an excellant motivator and I could see if my work out partner would be interested to try it as well. I'll look forward to your thoughts.

Sicnerely, Greg

PS My left knee has been giving me some trouble so I try not to do any exercises that aggrevates it and find others that work well. Example, thigh extensions will cause a sharp pain but my knees are okay with leg presses which I love anyhow.

Hey Darrin, you have questions on the Peak Training Forum

tolbartolbar — Sat, 25 Sep 2010 19:56:06 GMT

Hey Darrin, you have questions on the Peak Training Forum