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<?xml-stylesheet type="text/xsl" href="http://blogs.mercola.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>How do You Know if You Are Anemic?</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/06/25/How-do-You-Know-if-You-Are-Anemic.aspx</link><description>Anemia is a condition caused when your blood lacks either a sufficient amount of red blood cells, or the appropriate levels of hemoglobin. This causes your body to become starved for oxygen. There are several different varieties of anemia. Anemia can</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Build: 31106.3070)</generator><item><title>re: How do You Know if You Are Anemic?</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/06/25/How-do-You-Know-if-You-Are-Anemic.aspx#105365</link><pubDate>Sun, 13 Jul 2008 16:18:27 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:105365</guid><dc:creator>walters</dc:creator><description>my naturopath suggests taking organic blackstrap molasses one tablespoon a day to build levels up fast.. It works!!!&lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=105365" width="1" height="1"&gt;</description></item><item><title>re: How do You Know if You Are Anemic?</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/06/25/How-do-You-Know-if-You-Are-Anemic.aspx#105363</link><pubDate>Fri, 19 Oct 2007 03:59:49 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:105363</guid><dc:creator>dilara</dc:creator><description>I have enough iron, but I am anemic.&amp;nbsp;&amp;nbsp;I have a very balanced diet.&amp;nbsp; I am very careful about what I eat.&amp;nbsp; And again I do not have iron deficiency!&amp;nbsp; I was told it might be my digestive system.&amp;nbsp;  &lt;br&gt; &lt;br&gt; Does anyone have any similar experience? What to do now? &lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=105363" width="1" height="1"&gt;</description></item><item><title>re: How do You Know if You Are Anemic?</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/06/25/How-do-You-Know-if-You-Are-Anemic.aspx#105362</link><pubDate>Tue, 07 Aug 2007 00:58:18 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:105362</guid><dc:creator>blindcavefish</dc:creator><description>I just wanted to mention another cause for anemia-kidney failure. &lt;br&gt; 
 &lt;br&gt; 
My mother's doctor kept telling her she was anemic for almost a year
and couldn't figure out why. He thought maybe she was bleeding
internally, but tests showed nothing. &lt;br&gt; 
Eventually her kidneys completely failed and then he figured it out. Duh. &lt;br&gt; 
Anyway, it turns out your kidneys do all kinds of things-some they
aren't even aware of yet-but a couple things they do is make hormones
that control blood pressure and blood cell manufacture. Her blood
pressure had become uncontrollable also, another hint lost on that
doctor. &lt;br&gt; 
 &lt;br&gt; 
After watching my mother spend her last five years going through the
misery of being experimented on or ignored, I decided I will never seek
medical help for anything. If I'm in a wreck and unconscious is the
only way you'll ever find me letting a doctor anywhere near me.&amp;nbsp;
If it can't be cured at home, I'll just die of it. &lt;br&gt; &lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=105362" width="1" height="1"&gt;</description></item><item><title>re: How do You Know if You Are Anemic?</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/06/25/How-do-You-Know-if-You-Are-Anemic.aspx#105361</link><pubDate>Mon, 23 Jul 2007 05:17:32 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:105361</guid><dc:creator>brucemackiecurrie</dc:creator><description>Hi my son has &lt;span class=section-header&gt;Thalassemia&lt;/span&gt; B a result of my anglo saxton blood mixed with my wifes thai blood. This causes him to have anemia and gets bad fevers and shortness of breath and coughing.&amp;nbsp; Any suggestions of natural theraphys or diet suggestions.&lt;br&gt;&lt;br&gt;Brucemackie currie 23-july-2007&lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=105361" width="1" height="1"&gt;</description></item><item><title>re: How do You Know if You Are Anemic?</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/06/25/How-do-You-Know-if-You-Are-Anemic.aspx#105360</link><pubDate>Fri, 13 Jul 2007 17:30:53 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:105360</guid><dc:creator>Mercola Fan</dc:creator><description>My mother had a trick she used to use to get us to finish our liver. She would take off her gold wedding ring and&amp;nbsp;press the side of it against&amp;nbsp;our cheek and draw a line. If it left a black line she said it meant we were deficient in iron and had to finish our liver. If it did not leave a line she would let us leave the table. &lt;br&gt;I have no idea if that is founded in fact but I was the only member of the family that it left a mark on and the doctor confirmed I was anemic.&lt;br&gt;Maybe that old wives trick could save some folks some $ on blood tests..?&lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=105360" width="1" height="1"&gt;</description></item><item><title>re: How do You Know if You Are Anemic?</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/06/25/How-do-You-Know-if-You-Are-Anemic.aspx#105357</link><pubDate>Fri, 13 Jul 2007 06:06:51 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:105357</guid><dc:creator>saynotoquacks</dc:creator><description>I have a lot of the listed anemia symptoms, but my hemoglobin levels are actually TOO HIGH!&amp;nbsp; The&amp;nbsp;psych dope withdrawal caused these symptoms.&amp;nbsp; It's amazing how long the withdrawals linger.&amp;nbsp; Years it seems.&amp;nbsp; Plus the drugs&amp;nbsp;weakened my heart, which depleted my oxygen (like altitude sickness), which then caused my body to overcompensate by increasing my hemoglobin, but that's just a guess.&amp;nbsp;&amp;nbsp;Doggone lying&amp;nbsp;QUACKS.&amp;nbsp;Never warned me about anything.&amp;nbsp; But I'll get revenge in my book.&amp;nbsp; The pen is mightier than the mail-bomb.&lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=105357" width="1" height="1"&gt;</description></item><item><title>re: How do You Know if You Are Anemic?</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/06/25/How-do-You-Know-if-You-Are-Anemic.aspx#105356</link><pubDate>Thu, 12 Jul 2007 20:22:49 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:105356</guid><dc:creator>BRflamingo</dc:creator><description>Dr. Mercola, &lt;br&gt;As I understand my condition, none of the remedies mentioned will work for people like me who have &lt;strong&gt;thalassemia&lt;/strong&gt;.&amp;nbsp; Mine was&amp;nbsp;discovered&amp;nbsp;when I became unexplainably fatigued during my second pregnancy.&amp;nbsp; One of my siblings was diagnosed when she was an early teen.&amp;nbsp; Evidently only 1 of our Italian parents is a carrier;&amp;nbsp;otherwise,&amp;nbsp; my sisters and I&amp;nbsp;would probably&amp;nbsp;not have survived&amp;nbsp;into our 20s! I function pretty well, but still have periods of fatigue.&amp;nbsp; When I can rule out food issues, I assume it is the thalassemia.&amp;nbsp; I don't do iron in my vitamins.&amp;nbsp;&amp;nbsp;Do you or any of your readers have any suggestions.&lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=105356" width="1" height="1"&gt;</description></item><item><title>re: How do You Know if You Are Anemic?</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/06/25/How-do-You-Know-if-You-Are-Anemic.aspx#105355</link><pubDate>Thu, 12 Jul 2007 17:09:06 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:105355</guid><dc:creator>samurai</dc:creator><description>Last month, I became quite anemic due to&amp;nbsp; Menorraghia.&amp;nbsp; My hemoglobins were at a 5.6.&amp;nbsp; Thank&amp;nbsp;God, for moderen medicine, my life was saved&amp;nbsp;by a wonderful gyno, Dr. Goss in Dallas, TX.&amp;nbsp; I&amp;nbsp;owe so much to her.&amp;nbsp;&lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=105355" width="1" height="1"&gt;</description></item><item><title>re: How do You Know if You Are Anemic?</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/06/25/How-do-You-Know-if-You-Are-Anemic.aspx#105354</link><pubDate>Thu, 12 Jul 2007 16:48:20 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:105354</guid><dc:creator>MDS_203</dc:creator><description>&amp;nbsp;Years ago I had all the symptoms of anemia yet&amp;nbsp; was given antidepressants rather than a blood test.&amp;nbsp; Later, in order to get a CBC I had to pay cash at a special wellness clinic to find out I had very low ferritin. A few weeks of supplements and my "anxiety" symptoms (weak, racing heart, dizzy) went away.&lt;br&gt;&lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=105354" width="1" height="1"&gt;</description></item><item><title>re: How do You Know if You Are Anemic?</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/06/25/How-do-You-Know-if-You-Are-Anemic.aspx#105353</link><pubDate>Wed, 04 Jul 2007 15:51:56 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:105353</guid><dc:creator>Russ Bianchi</dc:creator><description>Oh yeah, and GERITOL will not help either.&lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=105353" width="1" height="1"&gt;</description></item><item><title>re: How do You Know if You Are Anemic?</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/06/25/How-do-You-Know-if-You-Are-Anemic.aspx#105352</link><pubDate>Thu, 28 Jun 2007 06:48:09 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:105352</guid><dc:creator>ebatycki</dc:creator><description>I don't know much about Anemia, but I do know I am generally pretty low in energy. My grandma showed me this book called Health Through God's Pharmacy (a book about herbs) and I found an herb called Stinging Nettle. I drank that everyday in the winter time this year and usually I would pass out in the evening when I got home, but I was able to keep my energy enough and best of all I wasn't so damn cold all the time. &lt;br&gt;&lt;br&gt;After doing some more reading, apparently it's because this particular herb is supposed to be rich in iron. Hmmm? Also, my periods have been much lighter since then with literally no discomfort (cramps).&lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=105352" width="1" height="1"&gt;</description></item><item><title>re: How do You Know if You Are Anemic?</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/06/25/How-do-You-Know-if-You-Are-Anemic.aspx#105349</link><pubDate>Wed, 27 Jun 2007 20:13:01 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:105349</guid><dc:creator>LivingDandelion</dc:creator><description>I have found problems with using Iron supplements for one thing, they can cause constipation.&amp;nbsp; Something too many people suffer from already.&amp;nbsp; I think anyone who has been anemic or is anemic should rule out any possible underlying causes such as parasites or low stomach acid.&amp;nbsp; Maybe someone&amp;nbsp;is getting&amp;nbsp;enough Iron in their diet but digestion/absorption/assimilation is still a factor.&amp;nbsp; After all "we are what we digest"!&lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=105349" width="1" height="1"&gt;</description></item><item><title>re: How do You Know if You Are Anemic?</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/06/25/How-do-You-Know-if-You-Are-Anemic.aspx#105347</link><pubDate>Wed, 27 Jun 2007 15:49:12 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:105347</guid><dc:creator>Amanda Rose</dc:creator><description>People definitely need to be more aware of iron overload but for most of us, deficiency is the biggest issue.&amp;nbsp; Iron deficiency may be the biggest health issue on the globe.&amp;nbsp; A good test for low iron is a ferritin test -- commonly available from your doctor.&amp;nbsp; &lt;br&gt;&lt;br&gt;Here's a &lt;a href="http://www.rebuild-from-depression.com/subscribe/subscribe/iron-ebook.html"&gt;&lt;span style="font-weight: bold;"&gt;food iron&lt;/span&gt; ebook&lt;/a&gt; with food lists as well as preparation techniques (reducing phytates, fermenting, some food combining).&amp;nbsp; For people looking for probably more information than you ever wanted about &lt;a href="http://www.rebuild-from-depression.com/subscribe/subscribe/phytic_acid.html"&gt;&lt;span style="font-weight: bold;"&gt;phytic acid&lt;/span&gt; in food, here it is&lt;/a&gt;.&amp;nbsp; &lt;br&gt;&lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=105347" width="1" height="1"&gt;</description></item><item><title>re: How do You Know if You Are Anemic?</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/06/25/How-do-You-Know-if-You-Are-Anemic.aspx#105343</link><pubDate>Wed, 27 Jun 2007 13:20:38 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:105343</guid><dc:creator>www.TheHealthyGlow</dc:creator><description>This post was deleted because it violated &lt;a href="http://v.mercola.com/Termsofservice.htm" target="_blank"&gt; our Terms Of Use &lt;/a&gt;: &lt;br&gt; Comment does not pertain to the topic of the article or does not provide value or insight to the discussion. Submit stories or comments linking to affiliate programs, multi-level marketing schemes, or off-topic content or any other system that will result in your personal financial or commercial gain.&lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=105343" width="1" height="1"&gt;</description></item><item><title>re: How do You Know if You Are Anemic?</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/06/25/How-do-You-Know-if-You-Are-Anemic.aspx#105340</link><pubDate>Wed, 27 Jun 2007 06:20:08 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:105340</guid><dc:creator>ElkHollow</dc:creator><description>&lt;span class="postbody"&gt;Hi ...
&lt;br&gt;&lt;br&gt;I've been anemic for the last 10 years, and tried EVERYTHING!&amp;nbsp; Last Nov, I saw this DVD and took action.&amp;nbsp; When I had my bloodwork done in March, my iron had gone up significantly!!&lt;br&gt;&lt;br&gt;
If you really want to do something that will truly change the way you
feel, and step up your bodily health another notch, look for the
following DVD:
&lt;br&gt;

&lt;br&gt;
GREENS CAN SAVE YOUR LIFE
&lt;br&gt;
An Inspiring and Informative Lecture with Victoria Boutenko
&lt;br&gt;
rawfamily.com
&lt;br&gt;

&lt;br&gt;
This DVD has inspired us to dust off our Vita-Mix and begin drinking fresh green smoothies on a daily basis. Here is our recipe:
&lt;br&gt;

&lt;br&gt;
Green Smoothie
&lt;br&gt;

&lt;br&gt;
Mixed Greens, handful
&lt;br&gt;
Spinach, handful
&lt;br&gt;
Cucumber&lt;br&gt;
Broccoli
&lt;br&gt;Blueberries, frozen, 1/4 c
&lt;br&gt;Stevia, liquid-2 droppers
&lt;br&gt;
Flax Oil, 2oz
&lt;br&gt;
Water, approx.16oz
&lt;br&gt;
(Can also use green leaf Lettuce)
&lt;br&gt;

&lt;br&gt;Always use as much Organics as possible. Wash all lettuces in water with 4
drops of Colloidal Silver. Place all ingredients into Vita-Mix and
process. Pour up and Drink.
&lt;br&gt;

&lt;br&gt;This Green Smoothie has been a fabulous addition to our daily
meals. We eat less because we eat better. It delivers much needed
oxygen to the cells of the body, thereby feeding our bodies on a
cellular level. The taste is AWESOME!!
&lt;br&gt;

&lt;br&gt;The Flax Oil gives the drink an overall
richer, nutty flavor, which cuts the 'green' flavor. Blueberries
not only add in the Antioxidant-factor, but along with liquid Stevia,
sweeten the drink to perfection.
Vita-Mixing breaks down the cellulose fibers of the greens so the body doesn't have to.&amp;nbsp; The nutrition/energy starts working much quicker where it needs to be thru my body.&lt;br&gt;

&lt;br&gt;
The Green Smoothie will be a part of my daily food intake for the rest of my life. 
&lt;br&gt;

&lt;br&gt;
Hope you enjoy.
&lt;br&gt;E..........&lt;br&gt;

&lt;/span&gt;&lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=105340" width="1" height="1"&gt;</description></item></channel></rss>