http://blogs.mercola.com/sites/vitalvotes/archive/2004/11/18/Seems-Like-We-Are-Designed-to-Run.aspxI have been running for nearly 40 years. It is my primary form of exercise unless weather conditions dictate that I exercise indoors. Then I go for my Precor 546 elliptical trainer. I used to be much hardier when I was younger and used to run outsideenCommunityServer 2008.5 SP1 (Build: 31106.3070)http://blogs.mercola.com/sites/vitalvotes/archive/2004/11/18/Seems-Like-We-Are-Designed-to-Run.aspx#121952Thu, 05 Jun 2008 01:07:23 GMT24451277-a5aa-4add-96dc-64081bfd86fa:121952NewCreationI like the information about running.&nbsp;&nbsp;I would llike to see Dr. Mercola teach us how we should jog /run efficiently..&nbsp; &nbsp;However,&nbsp;IF we have indeed evolved, we would still be evolving.&nbsp;&nbsp; Have you seen any&nbsp;proof of a human still evolving?&nbsp; We just can't be compared with animals, though we have similarities in behavior and anatomy.&nbsp; We have the same Maker.&nbsp;<img src="http://blogs.mercola.com/aggbug.aspx?PostID=121952" width="1" height="1">