http://blogs.mercola.com/sites/vitalvotes/archive/2006/03/22/Maintain-the-Benefits-of-Exercise-As-You-Age.aspxNo surprise, the natural process of aging forces baby boomers and seniors to work harder at exercise to achieve the same benefits as younger people. Older folks can close that gap, however, with an ongoing exercise program, according to a new study comparingenCommunityServer 2008.5 SP1 (Build: 31106.3070)