A Spicy Meal Before Bed Can Disrupt Your Sleep

A Spicy Meal Before Bed Can Disrupt Your Sleephttp://blogs.mercola.com/sites/vitalvotes/archive/2008/06/19/A-Spicy-Meal-Before-Bed-Can-Disrupt-Your-Sleep.aspxAccording to folk wisdom, a little spicy kick to the palate before bed can lead to fitful sleep, or even nightmares. And research has confirmed over the years that a spicy meal at night can indeed lead to poor sleep. The most direct study to show thisenCommunityServer 2008.5 SP1 (Build: 31106.3070)re: A Spicy Meal Before Bed Can Disrupt Your Sleephttp://blogs.mercola.com/sites/vitalvotes/archive/2008/06/19/A-Spicy-Meal-Before-Bed-Can-Disrupt-Your-Sleep.aspx#127107Wed, 18 Jun 2008 22:28:43 GMT24451277-a5aa-4add-96dc-64081bfd86fa:127107samuraiI know 100% that spicy foods do release a bit of epinephrine like alcohol does.  That's why you wake up in the middle of the night after an evening of alcohol. <img src="http://blogs.mercola.com/aggbug.aspx?PostID=127107" width="1" height="1">