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<?xml-stylesheet type="text/xsl" href="http://blogs.mercola.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Delicious and Easy Spinach Mushroom Egg Bake</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/04/11/Delicious-and-Easy-Spinach-Mushroom-Egg-Bake.aspx</link><description>Here's a great recipe for protein types. Perfect for a brunch crowd! Ingredients: 1 bunch fresh organic spinach, chopped 3 cups mushrooms, chopped 4 oz. raw cheese, grated 10 to 12 organic eggs ½ cup organic cream (I use raw cream) Salt &amp;amp; pepper 1</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Build: 31106.3070)</generator><item><title>re: Delicious and Easy Spinach Mushroom Egg Bake</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/04/11/Delicious-and-Easy-Spinach-Mushroom-Egg-Bake.aspx#94079</link><pubDate>Tue, 17 Apr 2007 19:13:14 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:94079</guid><dc:creator>Sherk</dc:creator><description> I would definitely add some nutmeg to this spinach/egg bake receipe.&amp;nbsp; The CIA says you never cook spinach without nutmeg; and even moreso when eggs are included. &amp;nbsp;&lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=94079" width="1" height="1"&gt;</description></item><item><title>re: Delicious and Easy Spinach Mushroom Egg Bake</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/04/11/Delicious-and-Easy-Spinach-Mushroom-Egg-Bake.aspx#94078</link><pubDate>Tue, 17 Apr 2007 19:11:51 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:94078</guid><dc:creator>Sherk</dc:creator><description> It's really difficult to look at an article with a link if both of them have film involved.&amp;nbsp; They talk over one another, etc. &lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=94078" width="1" height="1"&gt;</description></item><item><title>re: Delicious and Easy Spinach Mushroom Egg Bake</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/04/11/Delicious-and-Easy-Spinach-Mushroom-Egg-Bake.aspx#94077</link><pubDate>Mon, 16 Apr 2007 21:36:12 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:94077</guid><dc:creator>RoxieW</dc:creator><description>I love all the information from Lucy. I am so grateful to find people who think like I do and have a great interest in nutrition. I was upset when I saw the foil at the end because it went against everything I have read. I have read more comments and understand about the foil but I wonder if it is really necessary. &lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=94077" width="1" height="1"&gt;</description></item><item><title>re: Delicious and Easy Spinach Mushroom Egg Bake</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/04/11/Delicious-and-Easy-Spinach-Mushroom-Egg-Bake.aspx#94076</link><pubDate>Mon, 16 Apr 2007 01:48:33 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:94076</guid><dc:creator>alm260</dc:creator><description>Not trying to be negative, as this seems&amp;nbsp;like a good recipe, but this seems to go against what Dr. Mercola has preached for years about not scrambling eggs (mixing the whites and yolks together).&amp;nbsp; Why is he allowing a recipe on his site that is going against what he previously preached?&lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=94076" width="1" height="1"&gt;</description></item><item><title>re: Delicious and Easy Spinach Mushroom Egg Bake</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/04/11/Delicious-and-Easy-Spinach-Mushroom-Egg-Bake.aspx#94070</link><pubDate>Sun, 15 Apr 2007 12:16:38 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:94070</guid><dc:creator>joannak</dc:creator><description> Hi...can someone tell me what the purpose of using raw cream and/or raw cheese is when baking it at 350 kills all the enzymes anyway?&lt;br&gt;Thanks!! Joanna&lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=94070" width="1" height="1"&gt;</description></item><item><title>re: Delicious and Easy Spinach Mushroom Egg Bake</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/04/11/Delicious-and-Easy-Spinach-Mushroom-Egg-Bake.aspx#94069</link><pubDate>Sat, 14 Apr 2007 21:09:03 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:94069</guid><dc:creator>Eliyahna</dc:creator><description>Oh yes!! We need a Lucy's recipes corner on the site!&lt;br&gt;&lt;br&gt;I ordered enameled steel camping dishes. Are those okay? Yours were all sold out.&lt;br&gt; &lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=94069" width="1" height="1"&gt;</description></item><item><title>re: Delicious and Easy Spinach Mushroom Egg Bake</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/04/11/Delicious-and-Easy-Spinach-Mushroom-Egg-Bake.aspx#94068</link><pubDate>Sat, 14 Apr 2007 19:05:32 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:94068</guid><dc:creator>Saralisa</dc:creator><description>Any suggestions for making this recipe dairy-free (except eggs), and in general what to subtitute for milk, cream, and cheese for other recipes?&amp;nbsp; And also, how to limit this recipe to 2 to 4 servings?&amp;nbsp; Thanks. &lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=94068" width="1" height="1"&gt;</description></item><item><title>re: Delicious and Easy Spinach Mushroom Egg Bake</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/04/11/Delicious-and-Easy-Spinach-Mushroom-Egg-Bake.aspx#94067</link><pubDate>Sat, 14 Apr 2007 18:40:08 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:94067</guid><dc:creator>mamasams</dc:creator><description>It looks delicious! &amp;nbsp;I'm wondering what kind of cheese she used?&amp;nbsp;&lt;br&gt;&lt;br&gt;Keep up the great work, Lucy!&amp;nbsp;&lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=94067" width="1" height="1"&gt;</description></item><item><title>re: Delicious and Easy Spinach Mushroom Egg Bake</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/04/11/Delicious-and-Easy-Spinach-Mushroom-Egg-Bake.aspx#94066</link><pubDate>Sat, 14 Apr 2007 17:18:54 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:94066</guid><dc:creator>triciarr</dc:creator><description> Beautiful Lucy!!!&amp;nbsp; :)&amp;nbsp; I can't wait to try this one!&amp;nbsp; Thank-you!&lt;br&gt;&lt;br&gt;Tricia&lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=94066" width="1" height="1"&gt;</description></item><item><title>re: Delicious and Easy Spinach Mushroom Egg Bake</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/04/11/Delicious-and-Easy-Spinach-Mushroom-Egg-Bake.aspx#94065</link><pubDate>Sat, 14 Apr 2007 16:38:37 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:94065</guid><dc:creator>Elena_VP</dc:creator><description>&amp;nbsp;I'm looking forward to preparing it, with my personal changes:&amp;nbsp;fewer&amp;nbsp;eggs and&amp;nbsp;no foil. &lt;br&gt;&lt;br&gt;Thanks for the recipe and greetings from Spain!&lt;br&gt;&lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=94065" width="1" height="1"&gt;</description></item><item><title>re: Delicious and Easy Spinach Mushroom Egg Bake</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/04/11/Delicious-and-Easy-Spinach-Mushroom-Egg-Bake.aspx#94063</link><pubDate>Sat, 14 Apr 2007 16:32:39 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:94063</guid><dc:creator>Aleese</dc:creator><description> Although the Spinach Mushroom Egg Bake looks delicious, is it not high in fat with the cream, cheese and eggs?&lt;br&gt;Lisa&lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=94063" width="1" height="1"&gt;</description></item><item><title>re: Delicious and Easy Spinach Mushroom Egg Bake</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/04/11/Delicious-and-Easy-Spinach-Mushroom-Egg-Bake.aspx#94061</link><pubDate>Sat, 14 Apr 2007 16:17:34 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:94061</guid><dc:creator>pinkskittles</dc:creator><description>It actually looks quite good, and reminds me of these tarts at this bakery near my house. &lt;br&gt;&lt;br&gt;I'd try it, but minus the aluminum foil. :o)&lt;br&gt;&lt;br&gt;Lucy, could you give us some dairy-free recipes for protein types?&lt;br&gt;&lt;br&gt;Thanks!&lt;br&gt; &lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=94061" width="1" height="1"&gt;</description></item><item><title>re: Delicious and Easy Spinach Mushroom Egg Bake</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/04/11/Delicious-and-Easy-Spinach-Mushroom-Egg-Bake.aspx#94060</link><pubDate>Sat, 14 Apr 2007 14:44:43 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:94060</guid><dc:creator>Indigo1</dc:creator><description>RE: using raw dairy in a cooked recipe.&amp;nbsp; Doesn't cooking destroy the dietary value of raw cheese and cream? &amp;nbsp; &lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=94060" width="1" height="1"&gt;</description></item><item><title>re: Delicious and Easy Spinach Mushroom Egg Bake</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/04/11/Delicious-and-Easy-Spinach-Mushroom-Egg-Bake.aspx#94058</link><pubDate>Sat, 14 Apr 2007 13:49:11 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:94058</guid><dc:creator>moira</dc:creator><description>I don't mean to take away from the recipe or how well&amp;nbsp;the video &amp;nbsp;was done, but I couldn't help notice that&amp;nbsp; McCormick brand pepper was used.&amp;nbsp; Why not use Frontier brand or some other non irradiated pepper?&lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=94058" width="1" height="1"&gt;</description></item><item><title>re: Delicious and Easy Spinach Mushroom Egg Bake</title><link>http://blogs.mercola.com/sites/vitalvotes/archive/2007/04/11/Delicious-and-Easy-Spinach-Mushroom-Egg-Bake.aspx#94057</link><pubDate>Sat, 14 Apr 2007 13:31:44 GMT</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:94057</guid><dc:creator>amandad37</dc:creator><description> Can you use this new enameled&amp;nbsp;iron cookware on a glass top stove? I know that most glass stoves say not to use iron. Just wondering. The reciepe looks great. Hubby loves mushrooms. I'll probably do the zuchinni. Thanks&amp;nbsp;&lt;img src="http://blogs.mercola.com/aggbug.aspx?PostID=94057" width="1" height="1"&gt;</description></item></channel></rss>