From time to time, I enjoy sharing fun, practical approaches that protect and enhance your mind and memory as you get older, none of which, of course, include taking a harmful, useless drug.
This interesting piece from the Ririan Project lists 22 ways to optimize your brain functioning, including many suggestions that mirror my own. What follows is merely a sampling of the array of benefits you can derive by maintaining an active brain. Just click on the link below for the whole list.
- Consume high quality sources of omega-3 fats.
- Capture your thoughts and ideas in a journal.
- Find reasons to laugh.
- Learn a new skill.
- Make love with a willing partner.
- Jot down your thoughts before going to sleep.
- Stay away from alcohol.
Ririan Project.com November 3, 2006