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Can Ginkgo Biloba Help You Live Longer?

A study has provided evidence that older people who take Ginkgo biloba may extend their lives by doing so, although they are not also reducing their risk of dementia.

The study, which began in 1988, looked at the effects of several different dementia prevention treatments on more than 3,500 seniors. It showed that those who used the herb were 24 percent less likely to die over a 13-year period.

Over the course of the study, about 46 percent of those taking Gingko biloba died, compared with about 62 percent of those taking another type of memory-boosting drug.

However, roughly 21 percent of those taking Ginkgo biloba developed dementia, compared with about 22 percent of those on other memory treatments and about 15 percent of those who were taking no memory enhancers at all.

The researchers noted that the data needs to be interpreted carefully, because people who took memory enhancers may have been those who were at greater risk of dementia.

Journal of the American Geriatrics Society, Vol. 55, No. 3, March 2007: 395-399

Yahoo News April 16, 2007


Dr. Mercola's Comment:

It's interesting how the reputation of Ginkgo biloba has grown over time as a natural, effective alternative to Alzheimer's drugs like Aricept. But this latest French study may show that ginkgo does more to extend the lives of seniors than to treat dementia.

However, as the researcher's note, this study may say less about the effects of Ginkgo biloba on dementia than it would seem, especially since these effects have been demonstrated many times before. In 1997, the very first year of my newsletter, I posted a study from JAMA that showed clear evidence that ginkgo is helpful in the treatment of Alzheimer's disease.

Also, I certainly wouldn't be surprised if those patients taking Ginkgo biloba for dementia lived longer in part because they were also relying on many other safer, natural treatments to help prevent the mental decline sometimes associated with old age.

Remember, the real key and "miracle" are natural lifestyle changes like eating a healthier diet and exercising. These are powerful methods of preventing and treating diseases and helping you Take Control of Your Health without the need for drugs or surgery.

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Comment on This Article Community Comments (31)
 
 
Posted On Apr 23, 2007
 I really am glad that sites like Mercola.com exist, however, they are confusing.  Everyone is pushing thier own thing. You must drink water but only this water, you must take this supplement but only this certain one etc...etc... I think it's time all these Docotor's preaching natural health start trying to get some organization to all this so they can come to some sort of compromise on what they are pushing/selling.  It's starting to look, to the average person, much like Big Pharma. Confuse and over complicate things for the consumer. 

Also, this way of living is extremly time consuming and expensive. Health insurance dosn't cover any of it. You can come back all you want with what is your life worth or pay now or later, whatever. My life is worth all the money in the world and then some - being realistic though it is not possible to obtain it.  In other words, it's extremly diffcult for the average consumer to maintain a healthy lifestyle period. It's made even more difficult with all the natural health confusion. I do what I can do and that's all I can do.

I have written email to Dr. Mercola, Kevin Truedeau and countless other natural health practitioners and have yet to get a response. All these doctors make big claims against the health care industry, much of it downright illeagle. Well why don't they get together and file a class action suit with all thier proof. Do they really care about others health or are they playing on people's hopes and fears in pursuit of the almighty dollar.

 
Ehous10
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Ehous10  
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cheftodd
Savvy User Savvy User Joined On 4/2007
cheftodd  
 
Posted On Apr 23, 2007
Yes it can be confusing/time consuming but the little extra time to read what is in your food is worth it. As a chef I not only have to look out for my family, but any one that eats my food. I will not be the one that makes them sick! I know that the people here will help you find a place where ever you are, to get good healthy and real organic foods. it is a little more costly, but you will not eat as much,as it fills you up faster. your body will use the most of it. Health care will keep you down, they are going to pump you full of junk.they will not pay for something that will heal you.


cheftodd
Savvy User Savvy User Joined On 4/2007
cheftodd  
 
Posted On Apr 23, 2007
SanityVortex,it is a shame that just stating(and praying) that you will pray for someone has become annoying. it was not directed towards you.but I will pray for anyone that asks .


SanityVortex
Novice User Novice User Joined On 9/2006
SanityVortex  
 
Posted On Apr 23, 2007

@cheftodd
My comment about prayer was not directed towards you(but towards DR.Mercola/Spitz to the observation made by ehaus10). I do not mind the common person stating his opinion "that belief in prayer will help my health". But this advice coming from a doctor in just about every article is a bit annoying as it has no solid scientific backing, and is being dispensed by a true M.D.  I have been a  LONG time reader of Mercola ,since 2000 when this site was still in its infancy stages. What I liked about Mercola is his scientific logical based writing style, and a well designed site(for a health site, In fact this whole system right here is courtesy of Digg.com API).
 
I believe your 2nd msg was not directed towards me. I live on reading, power is knowledge, that is why I agree that the claims Mercola makes are not outlandish.

But the layout of his articles, especially emails are done is such a tactical fashion where he really makes it seem a much larger issue than it is, so that he can plug the product he is selling. He claims he does this to make it convenient to you, the reader and not for profit. Which is not the case. Most of the products that are not exclusive to his site can be had at sites like Vitamin Shoppe which regularly have promotions if you google around. For 20-30%less with free shipping to boot. When a site you visit for your health news from an M.D, starts pushing products on you it no longer becomes an independent free source, conflicts of interest arise, you tend not to emphasize cheaper alternatives until you the seller can find a way to make it worth your while.I am a starving college student and eat organic, there is some things which are ok if they are not 5x pure virgin etc, and they can definitely be had cheaper elsewhere.

Compare Mercolas site in the internet archive and see how it was pre heavy product selling and now http://web.archive.org/web/*/http://mercola.com (hopefully mercola is not an advocate of censorship)



cheftodd
Savvy User Savvy User Joined On 4/2007
cheftodd  
 
Posted On Apr 23, 2007
I understand . some times I am thinking and typing at the same time,and what I intended does not always come out right. no offense was taken as I hope none was given.


Dr. Mercola
Master User Master User Joined On 12/1997
Dr. Mercola  
 
Posted On Apr 24, 2007
Please watch this week's video that provides my perspective on this issue


Omawazzi
Novice User Novice User Joined On 6/2006
Omawazzi  
 
Posted On May 05, 2007
@Ehous10

Oh come on.
To file a lawsuit would be taking on the U.S. government.
They stand behind most of the lies, false info and mistakes you hear in the Modern Medical Paradigm.
Things are not fair and just in this world. Instead it is mostly that whatever big money wants, big money gets.
To do what you suggest would require a huge fortune in legal fees and due to the powers that be, the truth would still probably lose out to the big money.
The only place the truth has a chance is on the Internet.


AnnInMaine
Novice User Novice User Joined On 12/2006
AnnInMaine  
 
Posted On May 05, 2007
As I see it....Dr Mercola is providing a wonderful place to view, discuss and learn about all kinds of things.

FOR FREE!!!
Whats so bad about offering a resource for shopping
that these doctors stand behind?

No one twists your arm to buy his or their reccomended products.
If you dont want to buy from them, its simple.....shop elsewhere or
dont shop at all.

As I see it, providing a website and doing the research daily, takes personal time, or perhaps someone is paid to do this for our reading pleasure?  Who pays for that time and knowledge?

There are many, many ways of healing and finding good health.
I believe that each must find what works for them as an individual.

I'm just so happy that the internet has brought us all closer together
to find the help we seek much faster.

Cheers to Dr Mercola and our other Doctors who
frequent this forum!



True Health
Apprentice User Apprentice User Joined On 10/2006
True Health  
 
Posted On May 06, 2007
Ehous 10,
I believe that you have an excellent take on what is going on.

I am a Naturopathic Physician, with a PhD in human relations.  As such I have posted several items of my concern about the very items and others as you have.

However, I was not as fortunate as you.  Within an hour or two, Dr. Mercola or his staff saw fit to arbitrarily delete my posts so no others could read them.  I find this most offensive to myself and the ideas I discussed.  I do not use profanity, nor offend Dr. Mercola.  But, this attitude of censorship does anger me, and may  cause me to just leave this forum as bigoted against the truth.

I too have made personal inquiries to them and recieved no answers what-so-ever.  Very rude in my honest opinion, and does give some credence to your assertion about chasing the almighty dollar as their bottom line, as much as I hate to state this possibility.  The fact that I have oredered some of their products and recieve no thanks, no follow up, and exactly nothing of any similitude of appreciation, belies the statements they make about  truly caring for anything but the almighty dollar again. 

Don't worry, this post won't last 20 minutes if their normal procedure against my posts prevails.  So, not many will see it, I am certain.

The fact that I have over 45 years in the Natural health and healing sciences and helped the healing of thousands of persons that were given up completely by allopathic medicine is more than likely their reason for their abject jealousies, unfortunately.

This may very well be my last post on this forum.  If so, it is no skin off my nose, but deprives others of vast years of my experiences and knowledges.  I am retired now, but that in no way diminishes my interest in Natural Medicine and new modalities as they become available

Sincerely,  Brack Callahan, ND, PhD, etc. 


JoeFizz ADHD PhD
Users with negative points NoviceUser Joined On 3/2007
JoeFizz ADHD PhD  
 
Posted On May 25, 2007
As far as "standardization" of active ingredient are concerned with medicinal herbs, the only real measure FOR ME to consider is:  I want to see it in leaf form.  Not in capsules; I can make incapsulated herbs.  Not by weight nor by % volume, etc.  Dried or fresh, I can work with it.  But I need to visually identify it. 

No, I don't bite off the heads of chiggens or perform magic rituals.  I'm not a medical doctor nor am I a witch doctor.  If it matches the photo of Gingko Biloba, and it has two lobes on the leaf, color, other characteristics etc., then it is correctly IDed.

A particular herb may work, or not have any effect at all, or may even cause a problem instead of help you.  A particular herb will not help everyone with a given health problem.  Good thing there is more than one herb to help with just about every malady.

I'm happy to get my calcium (cow semen?) by chewing the ends of fried chiggen wings along with swallowing the chiggen meat and chewing the fins of shrimp along with swallowing the shrimp meat.  These animals in our food chain were meant to be eeten, NOT avoided.  That is common sense eeting to me.  Krill Oil?  Fish oil stuffed into capsules?  Eet some shrimps! 

The overwhelming majority of this wacko hyper-health BS doesn't past my sensibility test.  So you get some mercury or whatever in your gut when you eet shrimps.   Don't you know that your body automatically performs an adequate amount of natural chelation to handle that small amount of mercury? 

Beware the charismatic holy man who tells you to stand in line in order for you to receive your cup of unsweetened kool-aid...  Forget about "right vs. wrong" thinking.  Get with "what works vs. what doesn't work", or else be left behind, just like Beavis -n- Butthead.


MoniqueG
Novice User Novice User Joined On 9/2007
MoniqueG  
 
Posted On Oct 18, 2007
Getting healthy isn't easy,especially if you haven't been so for a long time.  I have been on medicines at times, some herbs and have taken vitamins and minerals since 1976.  I have only gotten healthier from the vitamins and minerals.  I could write a short book on how they have helped my life.  Listening to Dr. Mercola, Dr.Richard Beck, Doug Kaufman and nutrionists has shown me how to improve my life even more.  No, insurance doesn't pay for healthy living.  Insurance companies and drug companys would go out of business if it did.  I am so thankful for sites like this where we can learn more about health. 

 
 
 
Posted On Apr 20, 2007
One footnote of caution folks....YOU GET WHAT YOU PAY FOR!!!

Beware MANY snake oil artists in the natural health food and dietary supplement pill and capsule and gel cap game, arguing they have JUST the right dosage for YOU!!!

As with any botanical regiment, you want a honest and credentialed provider of HIGH QUALITY, FRESH, preferably standardized, and truly bio available, Gingko Biloba.

Quality is long REMEMBERED, after price is long forgotten.

PS - Said another way, buy cheap ginko biloba, and you get to hide you own Easter Eggs...

 
Russ Bianchi
Savvy User Savvy User, Joined On 9/2006
Russ Bianchi  
Replied

helpingheart
Savvy User Savvy User Joined On 6/2006
helpingheart  
 
Posted On Apr 21, 2007
Uncle Russ - What brand of Ginko Biloba do you recommend?

Thanks!  ; )


Dr. David Spitz
Apprentice User Apprentice User Joined On 12/2006
Dr. David Spitz  
 
Posted On Apr 21, 2007
I agree with Russ, you get what you pay for. I have found a company that produces all their products in the USA and has standardized Ginkgo at a great price too. Click on > Ginkgo

The increase in dementia and alzheimer's is not shocking when you understand that we have been putting toxins in our bodies and are deficient in so many nutrients.

The best course of action is to prevent these problems. It sounds simple and it really is common sense.
  • Eat a diet rich in omega 3 fatty acids.
  • Decrease your intake of foods containing omega 6 which are pro-inflammatory.
  • Drink 2-3 liters of pure water a day
  • Exercise daily
  • Read every day
  • Don't react...respond appropriately
  • Pray to a higher power
  • Eat raw, organic/local veggies
  • Don't eat the 3 whites...flour, sugar, salt
Visit Mercola daily while you eat your apple.



Sara B
Savvy User Savvy User Joined On 4/2007
Sara B  
 
Posted On Apr 21, 2007
I think Dr. Spitz's list is one of the best "short and sweet" healthy aging lists I've seen. It is through a combination of emotional, physical and nutritional wisdom that we age healthily. That said, I do have to take (polite) issue with the recommendation to pray to a higher power. I personally am not a religious person. I respect everyone's individual beliefs, but I do not think it is necessary to pray to a higher being to age healthily. If one believes in a higher power, this can be a powerful tool for spiritual and emotional health, but it is not "vital". Peace with the beliefs one has carefully and thoughtfully investigated is the key, not necessarily what that belief is. I'd add that fostering enriching, trusting relationships with friends/family members - and interacting with them daily - is just as essential to health in this sense. Feeling supported and loved, and being relied upon by others in turn, is essential to good health, I believe. This is as significant, and for some, more significant, than prayer. So I would say, rather than the recommendation of "prayer to a higher power", perhaps "peace with your beliefs and positive relationships". Just my two cents'. :)


Pat Ormsby
Savvy User Savvy User Joined On 6/2006
Pat Ormsby  
 
Posted On Apr 23, 2007
Russ, do you have any information on how gingko biloba should be prepared and what kind of doses are recommended?

 
 
 
Posted On Apr 21, 2007
 

As a clinical herbalist for over 20 years I can say, “Standardizing can be good and bad!”(But usually bad)

Some products are simply concentrated whole herbs containing at least (Key Word, “At Least”) a stated amount of particular ingredients such as “AT LEAST 24% ginkolosides in our Ginko Extract- THIS IS GOOD!

Others state EXACT AMOUNTS of constituents by molecular weight. To arrive at an isolated constituents molecular weight means that dangerous chemicals like methyl alcohol, hexane, acetone, mercury and others  were possable used along with a centrifuge to alter the whole plant – THIS IS VERY VERY BAD!

If we are not careful Big Pharma companies like “BAYER” are going to pull off exactly what they did in 1906 with the “Food and Drug Act” and apply it to herbs and get away with this crime WITH OUR APPROVIL!

WE MUST ALWAYS KEEP THIS IN MIND: “NOTHING UN-NATURAL SHOULD EVER GO INTO OUR BODIES!"


 
The Herb Doc
Apprentice User Apprentice User, Joined On 11/2006
The Herb Doc  
Replied

Russ Bianchi
Savvy User Savvy User Joined On 9/2006
Russ Bianchi  
 
Posted On Apr 21, 2007
Correction, I did not mean 'standardization' in the PHARMA sense, but rather efficacious naturally occurring nutrient, antioxidants, vitamins, minerals, active ingredients, etc., that true potency to assist and are not economically adulterated.


jakeooo
Novice User Novice User Joined On 6/2006
jakeooo  
 
Posted On Apr 21, 2007
I agree with Dr Gussa with the exception that I wouldn't take anything made in China or India. If you think herbs are unsafe or unstandardized in this country just imagine a 3rd  world product. These are often contaminated with heavy metals. I would only buy from a company that has an in house labratory to test every batch of herbs they buy and can test to see if its even from the right part of the plant.  That is an expensive process and only a couple companys are doing it. I know Biotic's Research does, otherwise try your luck at Consumerlabs. com it least you'll have some idea of what your getting.


The Herb Doc
Apprentice User Apprentice User Joined On 11/2006
The Herb Doc  
 
Posted On Apr 21, 2007
 Dear Jakeooo

All the Chinese herbs I use in the manufacture of Plant Cures Products ARE laboratory tested for heavy metals (both in China and then in the United States at an in-house lab and also certified by GMP. I would not consider anything else. The Chinese system of medicine itself is a lot more concerned then you think and I know my importer sure is!

Why are you coming against me or my products?

My concerns for the health of this nation are sincere and fully upright. I think I will have will pray for you!



The Herb Doc
Apprentice User Apprentice User Joined On 11/2006
The Herb Doc  
 
Posted On Apr 21, 2007
I understand completely, Russ,  and did not mean this as anything but a bold attack on BAYER!

OOO! I hate those guys!


jakeooo
Novice User Novice User Joined On 6/2006
jakeooo  
 
Posted On Apr 21, 2007
Dr Gusso,
     Well I'm not sure why you think that it is a personal attack but you might want to check the herbs your taking for toxins cause your livers a little flared up. Name the company your talking about so I can check up on it. Everyone one says what you are and the reality is they aren't doing it. Those herbs need to be treated with insecticides,herbicides and radation just to get them in the country. Has your product been tested by a 3rd party asseyor? Just the fact your trying to hawk your products on someone else's web site says alot about your integerity and considering the corruption  rampart in the church I'm not surpized your trying to hide behind it.

 
 
 
Posted On Apr 23, 2007
Grow it yourself, eat it fresh (salads - it is an acquired taste that takes some getting use to) or dry and use in tea as fresh as possible.  There are sites in the internet where you can buy starter plants or seeds.

 
Russ Bianchi
Savvy User Savvy User, Joined On 9/2006
Russ Bianchi  
 
 
 
Posted On May 07, 2007
It is irresponsible of you to state that this study offers any indication that ginkgo may promote longer lives in seniors. This is bad science at its worst. First, epidemiological studies never show cause and effect & are proof of nothing. Second, the group that took nothing had the same mortality rate as the group that took ginkgo; actually it was "about half" and 47 percent respectively, which in statistical terms is insignificant and due to chance. Only the group taking prescribed memory drugs -- those who were very likely diagnosed previously with Alzheimer's and other life-threatening illnesses or they wouldn't be on prescription meds in the first place -- who had a higher mortality rate. So there is no proof here of anything, and certainly the results show no difference between death rates among ginkgo users and those who saved their money & didn't take ginkgo. To suggest otherwise is a scam.

 
dan123
Novice User Novice User, Joined On 5/2007
dan123  
 
 
 
 
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