Simple Trick to Help Your Memory by Moving Your Eyes

Call Toll Free: 877-985-2695

SEARCH:

FREE Subscription

The World’s Most Popular Natural Health Newsletter

ARTICLE TOOLS:

Current Newsletter

Share Your Comment

Print this Page

Podcasts

Save as Favorites

Submit My Story

Newsletter Feed

Health Blog Feed

TRANSLATE THIS PAGE:

Share this article

Simple Trick to Help Your Memory by Moving Your Eyes

Posted by: Dr. Mercola
April 27 2007 | 81,490 views

Moving your eyes horizontally, from side-to-side, for about 30 seconds may be all it takes to give your memory a boost, according to researchers from Manchester Metropolitan University in England.

After hearing a list of words, the study found that those who moved their eyes side-to-side for 30 seconds correctly remembered more than 10 percent more words, and falsely recognized about 15 percent fewer "lure" words, compared to those who moved their eyes up and down or did nothing.

Why would moving your eyes influence your memory?

The researchers suspect it's because the horizontal eye movements cause the two hemispheres of the brain to interact more, and communication between the left and right brain hemispheres is known to help us remember certain things.

The researchers aren't sure whether the eye movements will help people in their daily lives ... but it's certainly worth a try the next time you've misplaced your keys or forgotten your grocery list at home!

LiveScience.com April 25, 2007

Related Articles:

Deep Sleep Solidifies Your Memory

Teach Your Memory How to Remember

Boost Your Memory with Magnesium

Share this article

Do you find this article interesting?

Community Comments (29)

Share this article

Would you like to republish this article?

© Copyright 2009 Dr. Joseph Mercola. All Rights Reserved. If you want to use this article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.