In case I haven't mentioned this before, I'm a protein type, and one of the things that really frustrates me is, I know that the ideal breakfast for me is to have a steak. But in reality, who can afford to buy a steak for breakfast every morning, every day of the week?

So, I experimented in my own kitchen, and came up with a fantastic time-saving, money-saving recipe for all you protein types! Your budget will thank you, as this one enables you to use some of the more inexpensive cuts of meat.

The great thing about this is, you can cook it in large quantities, then separate it into serving sizes to freeze or refrigerate. So, the main part of your breakfast is all ready for you for each day of the week.

So, dust off your slow cooker, (a.k.a. "crock pot") and you'll manage this just fine.

All you'll need is:

• Your slow cooker (crock pot)
• A few bits of inexpensive cuts of meat
• A few cloves of garlic, sliced
• Water to cover

Basically, here's how you do it:

1. Place meat and sliced garlic into cooker.
2. Add water to cover meat by about an inch.
3. Cover and cook overnight on low setting.

In the morning, this simple, unassuming dish will surprise you with it's tantalizing aroma. The meat will be so tender and delicious, you'll be amazed at how easy this was to make. You'll be so glad you didn't sell your slow cooker at your last yard sale!

Enjoy!