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Breakfast for Protein Types

Posted By Dr. Mercola | May 18 2007 | 96,086 views

In case I haven't mentioned this before, I'm a protein type, and one of the things that really frustrates me is, I know that the ideal breakfast for me is to have a steak. But in reality, who can afford to buy a steak for breakfast every morning, every day of the week?

So, I experimented in my own kitchen, and came up with a fantastic time-saving, money-saving recipe for all you protein types! Your budget will thank you, as this one enables you to use some of the more inexpensive cuts of meat.

The great thing about this is, you can cook it in large quantities, then separate it into serving sizes to freeze or refrigerate. So, the main part of your breakfast is all ready for you for each day of the week.

So, dust off your slow cooker, (a.k.a. "crock pot") and you'll manage this just fine.

All you'll need is:

  • Your slow cooker (crock pot)
  • A few bits of inexpensive cuts of meat
  • A few cloves of garlic, sliced
  • Water to cover

Basically, here's how you do it:

  1. Place meat and sliced garlic into cooker.
  2. Add water to cover meat by about an inch.
  3. Cover and cook overnight on low setting.

In the morning, this simple, unassuming dish will surprise you with it's tantalizing aroma. The meat will be so tender and delicious, you'll be amazed at how easy this was to make. You'll be so glad you didn't sell your slow cooker at your last yard sale!

Enjoy!

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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