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Breakfast for Protein Types


In case I haven't mentioned this before, I'm a protein type, and one of the things that really frustrates me is, I know that the ideal breakfast for me is to have a steak. But in reality, who can afford to buy a steak for breakfast every morning, every day of the week?

So, I experimented in my own kitchen, and came up with a fantastic time-saving, money-saving recipe for all you protein types! Your budget will thank you, as this one enables you to use some of the more inexpensive cuts of meat.

The great thing about this is, you can cook it in large quantities, then separate it into serving sizes to freeze or refrigerate. So, the main part of your breakfast is all ready for you for each day of the week.

So, dust off your slow cooker, (a.k.a. "crock pot") and you'll manage this just fine.

All you'll need is:

  • Your slow cooker (crock pot)
  • A few bits of inexpensive cuts of meat
  • A few cloves of garlic, sliced
  • Water to cover

Basically, here's how you do it:

  1. Place meat and sliced garlic into cooker.
  2. Add water to cover meat by about an inch.
  3. Cover and cook overnight on low setting.

In the morning, this simple, unassuming dish will surprise you with it's tantalizing aroma. The meat will be so tender and delicious, you'll be amazed at how easy this was to make. You'll be so glad you didn't sell your slow cooker at your last yard sale!

Enjoy!





 
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Comment on This Article Community Comments (170)
 
 
Posted On May 19, 2007
Help help help This sounds contrary to every thing I have heard for many years now. What about cholesterol and other heart clogging gunk? I eat oatmeal because it is supposed to control that problem. The rest of the day it is. A large salad with a sprinkling of meat or cheese less than an ounce, for flavor, or stir-fries in olive oil with a small amount of Chicken shrimp or only once in a while pork or beef.  Each the size of one serving. These are things I gleaned after finding I had some heart blockage. Most of the Ideas came from this site. Now you say beef for breakfast? I am so confused, I don't know any thing at all rightly. Right now we spend more on supplements than on food each month. At seventy and on SS. that is very hard to accomplish.

 
craynewhope
Apprentice User Apprentice User, Joined On 3/2007
craynewhope  
Replied

LaurieAnn
Apprentice User Apprentice User Joined On 5/2007
LaurieAnn  
 
Posted On May 19, 2007
craynewhope,

Search Mercola.com for "the oiling of America". You can also Google it. It's an extensive article discussing how the edible oil and pharmaceutical industries convinced us that saturated fat, red meat and cholesterol was "bad" for us and how taking these foods out of our diets has made so many of us sick. It also shows how studies were manipulated to show the results these groups needed to support their claims and how the studies that couldn't be manipulated were buried by big business and the processed food companies. Check it out.  -Laurie


etbsndc
Apprentice User Apprentice User Joined On 8/2006
etbsndc  
 
Posted On May 19, 2007
craynewhope:  We've all been brainwashed with the lies about the "evils" of cholesterol and so much else.  You might visit the Weston A. Price website to see what the truth is about this and many other subjects:  http://www.westonaprice.org/moderndiseases/benefits_cholest.html  I find it ironic that, in a country that says just say no to drugs (and makes a big thing about it, the gold standard for any possible problem is drugs, drugs, and more drugs.  Then, when (not if) damage has been done by these chemicals, more drugs are prescribed to hide or lessen the symptoms of such damage.  Somebody is profiting from all these dietary lies.....I wonder who it could be?


alm260
Savvy User Savvy User Joined On 6/2006
alm260  
 
Posted On May 19, 2007
I think we are also brainwashed into believing that oats is natural and good for those with high cholestrol, but Dr. Mercola says its a grain and shouldn't be eatin by most people, especially diabetics.


Patri
Apprentice User Apprentice User Joined On 3/2007
Patri  
 
Posted On May 20, 2007
craynewhope - Lucy is a 'protein type' and apparently those types need meat for breakfast.  Personally, I don't blindly follow the concept - although I was told I am 'mixed'.  I listen to my body instinctively but consider good nutritional info I may pick up along the way to keep honing what I do.  You will find all over the internet/books pros and cons regarding grains or not or anything else.  It does get confusing. 

I very, very seldom eat red meat because I just am not attracted to it - preferring other protein sources. 

Me, I love oats - a staple of the Scots since ages - I couldn't give a 'fig' about cholesterol, I just really enjoy it.  It's good enough for me too, craynewhope!  BTW, you do drink enough water daily, yes?

I agree with another poster's comment here about the brainwashing scam about cholesterol.  Fact is that the majority of people who die of heart disease, did not have a 'cholesterol problem'.  But industry makes LOTS of money alone on this one 'problem'.

(I don't understand why you have negative points simply for your question?  I think some people here are a bit trigger happy and will give neg. points for anything they don't agree with - rather than for something that is inappropriate or 'way off'.  I've put my thumbs up for your question.) 


N. C.
Novice User Novice User Joined On 11/2006
N. C.  
 
Posted On May 20, 2007
Oats are fine if mixed with fat to slow carb absorption. Oats fight stress, help hormones, level off blood sugar, but only it eaten properly with peanut butter or any high level of healthy fat(mixed at same time) and some vitamin c would help.


craynewhope
Apprentice User Apprentice User Joined On 3/2007
craynewhope  
 
Posted On May 20, 2007
Ok there is no such thing as my heart being clogged by cholesterol then what is clogging it? I have two places that are 60% clogged in just four years after starting to use mostly vegetables. Before that an MRI said I had the heart of a twenty year old, with not a sign of a clog. I grew up eating Meat and potatoes and what ever else i wanted including twinkies With a perfect heart up to five years ago and now after I go on these crazy diets I have a clogged heart. Ok I am 70 but at 65 I needed an oblation because I had two natural Pacemakers. They said there was no plac at all. I know I am rambling but you see there is not even consensus on this site and I need need need to have the right answers. At seventy I still work full time as a janitor and now Am on Nitro by a good friend of Dr Mercola who uses all the same tecnology and methods .


craynewhope
Apprentice User Apprentice User Joined On 3/2007
craynewhope  
 
Posted On May 20, 2007
UPDATE

Wow now I am even more confused. I will not take satins because of what Dr Mercola says, But I do have a clogged heart and thought I was doing my heart good with oatmeal now one of you has said it is good and another says it is bad to eat oatmeal. and that all grains are bad for diabetics . I am also insulin resistant and , one place says oats can level off blood sugar and another says no grain is ok. While the glycemic index of oatmeal says it is safe for Insulin Resistance one of you say that has to be wrong even on Mercola there seems to be a difference of opinion . My gosh it seems all is lost . what can I do I never had a problem with clogged heart until I started to eat mostly vegetables now my descending artery is 60 % clogged plus two others, just four years later. If the Mercola site can't agree, Where can a person go? I am also allergic to wheat so that my bowls want to go colitis with a vengence. So no wheat no sugar now no grains at all only raw milk, now do I understand that is also bad? When in coffee?  I use Xylitol sugar now no coffee no beans too high on the Glycemic index, But all that aside what do I do now about my heart pipes needing drano? I take so many supplements I can hardly afford food. The best ones I could never begin to pay for and then it gets worse. You people are not even on the same page. So now what. who can I trust?


Jimby_Aus
Novice User Novice User Joined On 6/2006
Jimby_Aus  
 
Posted On May 21, 2007
craynewhope, based on what I have read and heard over the past 2 years, Cholesterol may play a part in the "clogging" of arteries, but as a repair mechanism, instead of the evil substance it has been made out to be. In other words without the plaque you would already be dead. 

If we consider the plaque as a bandaid approach to arterial repair, it is possible to remove the bandaid by addressing the underlying causes of of arterial damage and inflamation.  By optimising nutrition you can provide the necessary building blocks to repair tissues.  Various treatment regiments along this theory of research include Vitamin C, L-Lysine and other amino acids aimed at proper collagen production (ie, the stuff your arteries are actually made out of).  Dr Rath & Pauling are the guys responsible for the popularisation of this line of thinking - http://www4.dr-rath-foundation.org/NHC/cardiovascular_disease/cellular_solutions.htm

Other Articles on mercola.com generally lend towards similar conclusions - http://articles.mercola.com/sites/articles/archive/2005/05/28/cholesterol-heart.aspx

In my mediocre opinion, Id find it hard to any average person  who does not respond well on a breakfast of fruits, berries and/or vegetable juices, at least on most days.  Get your enzymes & antioxidants in the morning.


helpingheart
Savvy User Savvy User Joined On 6/2006
helpingheart  
 
Posted On May 21, 2007
Hi Craynewhope, here is my advice, and it is my opinion because of all the personal research I've been doing the past several months.  First STOP all pork, shrimp and shell fish - they carry too many toxins and are bad for you in the long run. (get well first).  Second, keep having Organic Oats for breakfast with organic raw milk, I think that is okay, because it helps clean out your intestines.  But consider having organic turkey sausage, organic raw cheese and organic free range eggs for breakfast instead.  Unless you are a big beef eater, don't worry about having beef for breakfast.  Third, now I highly suggest you do a digestive system cleanse - clean out your small and large intestines of gunk and toxins that are making you sick and causing you not to absorb all your nutrients, you can find many of them at natural food stores/markets, on the internet, for me I've been using drnatura, colonix and toxinout - I now have more energy than ever, have lost many lbs, brain clearer, and eat less.  (here is their web site drnatura.com)  Personally I feel dnatura is supreme, consider the whole 90 day cleanse, it is very gentle, I believe it may help your situation.  Best regards, NHL - just want to help


godiva
Apprentice User Apprentice User Joined On 3/2007
godiva  
 
Posted On May 23, 2007
craynewhope- I second the recomendation to visit www.westonaprice.org I really think that will help clear up a lot of confusion for you.


readwell
Novice User Novice User Joined On 6/2006
readwell  
 
Posted On Nov 18, 2007

The problem with eating meat in this country is caused by the poisoning of the animals.  Most animals are meant to eat their natural diets, but big farm and agribusiness figured out a way to make a cow that take 4 to 5 years of grazing to become fully grown in 12 to 14 months. 

The animals are fed corn and soy which makes them very ill. They put antibiotics right in their feed to keep them well enough to eat and grow fat very fast. Many times they must take the sick animals out of the feed stock to prevent their death.  Guess what they do with the sick animals?  They let them graze on grass for a month or two, and they are back to health.  There is also the practice on regularly injecting these cows with a bovine growth hormone derived from genetically modified ingredients.  This hormones is then past on to the consumer through meat, milk and cheese.  U.S. meat products contain cholesterol because the animals are deprived of their natural diet and force fed feed that makes them ill.  This is also where the e-coli epidemic is coming from.  The cattle fed this unnatural concoction poisons their gut, and passes this e-coli bacteria through their intestines out onto the ground. It seeps into the ground water and pollutes near by crops (such as in the spinach problem).  Now, think about the uses for cow manure in the past...  We use to buy it from our farmers and till it into the soil of our gardens.  I wouldn't do that now unless you can verify your farmers grass fed their cattle.  This is all done in the name of profit and to provide cheap meat for consumers.  Cheap in this case means not fit to eat.

The cholesterol problem is not from eating red meat.  The problem is from eating poisoned red meat produced in the U.S.

The same is also true for poultry and pork.


 
 
 
Posted On May 19, 2007
I am a protein eater according to my blood and body type so I try to be real inventive with my breakfast. Here is what I eat just about every morning.

On Sunday - I take round turkey sausage patties (I don't eat pork) and place them in the bottom of muffin pans, I sprinkle organic cheese over the patties and drop an organic egg on top of the cheese, which seals everything together. I bake them at 350 degrees for about 11-15 minutes. Once the egg looks done, I let them cool, wrap them individually and grab one to eat in the car on the way out the door.  They last a whole week in the fridge and they are a cinch to make.

 
Organic/Kosher
Apprentice User Apprentice User, Joined On 5/2007
Organic/Kosher  
Replied

Witch Doctor
Apprentice User Apprentice User Joined On 9/2006
Witch Doctor  
 
Posted On May 19, 2007
Organic/Kosher - that's really neat.  Now I will be searching for sausages that fit my muffin pan, and I am set for giving my boy breakfast in the mornings.   I wonder how say 225ºF would turn out?


Alisa_203
Savvy User Savvy User Joined On 3/2007
Alisa_203  
 
Posted On May 20, 2007
Dear Organic/Kosher - Great idea/recipe!  Is the turkey sausage pattie already cooked before you place it in the muffin pans??

And do you have other variations of this??

I am going to follow your recipe now, I love it!!!!!!

Thank you for sharing!  This has been something I've been needing to get out of the house on time and still get something in my stomach.

A


ascott_3
Novice User Novice User Joined On 5/2007
ascott_3  
 
Posted On May 22, 2007
Sounds very yummy! What kind of muffin pans do you use? I want to trash all of my teflon but am uncertain of alternatives for pieces like my muffin pans.

Anyone have any info on the silicone bakeware? 


pinkskittles
Savvy User Savvy User Joined On 10/2006
pinkskittles  
 
Posted On May 28, 2007
ascott, aluminum bakeware is what professionals use. i'm sure it's better than teflon. silicon is still a plastic... i'm not 100% sure about it, but i'm just gonna keep it old school with the aluminum.

i'd probably toss in some mushrooms too.. and some spinach or other greens. just went wild garlic picking so i'll use those. mmmm. :o)


SusanF
Novice User Novice User Joined On 11/2007
SusanF  
 
Posted On Jan 12, 2008
Thanks for that simple recipe.  I got on here specifically looking for some protein-type recipes.  I'd love some more.  Are smoothies okay for protein types?  I absolutely LOVE smoothies.  I just recently read the _Metabolic Typing_ book and learned that me and most of my family are protein types.  We are very into health and nutrition here, and have very much tried to adopt healthy eating habits.  My problem, though, is that I am over-weight.  I'm hoping that by trying to follow a protein-type diet, it will help.

Maybe some of you could help me with some problems.  If I lived alone, I'm sure following a certain type of eating plan would be very easy.  However, I prepare meals for myself, my husband and our four children.  I feel like I'm obssessed with food, because that is all I think about - trying to keep everyone full ( my children seem to want to eat constantly - we homeschool, so everyone is home all day) and keeping their diet healthy.  To complicate things further are food allergies.  All six of us have problems with wheat, dairy, and soy.  My youngest  cannot eat eggs and chicken.  We do not eat pork, and rarely eat shellfish.  We're also not big fish eaters.  We try to eat mostly "clean" meat and organic fruits and vegetables, but it is EXTREMELY expensive ( my husband reacts to something that is on fruit that is not organic - either the wax or pesticides).

I would love it if anyone has any advice as to how to keep my sanity, keep a budget, and rediscover my normal weight :) 

Thanks in advance,

Susan


 
 
 
Posted On May 18, 2007
wow that's the simpliest list of ingredient.  to be honest, it doesn't sound very appealing.  where is the spice, herb and vegetable?  at least throw in some sea salt and pepper for flavor.   I've enjoyed all her recipes in the past but this one i think i will pass. 


 
seaweed
Savvy User Savvy User, Joined On 9/2006
seaweed  
Replied

Laserman
Savvy User Savvy User Joined On 6/2006
Laserman  
 
Posted On May 18, 2007
In her defence, Lucy did say basically. I'm sure we can all improvise to suit our tastes. I usually have ground beef or a tender beef cut at breakfast, but the slow cooker would certainly save money and precious morning time.


Amanda Rose
Savvy User Savvy User Joined On 6/2006
Amanda Rose  
 
Posted On May 18, 2007
Here's my mom's very simple crockpot Moroccan beef recipe.  It is easy, tasty, and has impressed guests.  It would certainly make a fine breakfast.


Patri
Apprentice User Apprentice User Joined On 3/2007
Patri  
 
Posted On May 21, 2007
I love Moroccan style slow stewed beef.  Delicious...great suggestion Amanda!


Amanda Rose
Savvy User Savvy User Joined On 6/2006
Amanda Rose  
 
Posted On May 21, 2007
Thanks Patri.  I'll let my mom know.  I can cook, but she's got a gift.  She claims that the gift comes out of necessity and being raised on Spam loaves.


Patri
Apprentice User Apprentice User Joined On 3/2007
Patri  
 
Posted On May 22, 2007
;>D  Very true Amanda, what your mother said...necessity makes one inventive, and I would think that 'being raised on spam loaves'  is enough to make anyone desperate enough to BE creative with anything ...except spam.  

Necessity + inventiveness + creativity = one very talented (mom) cook  :>)

(I am still curious about the quinoa...?)

 
 
 
Posted On May 19, 2007
I usually have a fruit smoothie that I make with frozen fuit and nautral yogurt , water and a raw egg it gets me going in the morning with my suppliments.

 
Pebbles
Savvy User Savvy User, Joined On 5/2007
Pebbles  
Replied

chirocheer
Savvy User Savvy User Joined On 8/2006
chirocheer  
 
Posted On May 21, 2007
I am a protein type, as well, and I have found that a smoothie every morning works best for me (even better than meat).

coconut milk
raw almond butter
coconut oil
berries

And I'm good to go for at least 5 hrs!


katieannpc
Savvy User Savvy User Joined On 2/2007
katieannpc  
 
Posted On May 21, 2007
WOW - these recipes must have great staying power, it sounds like the calories aren't very high. I know that the calorie count isn't the be all and end all, but I am looking for ideas that are fast and easy too - at about 100lbs overwieght I really NEED something very sustaining yet lower calorie - for each meal. Unfortuantely, my hubby is the picky one and it's very expensive to run two separate "diets". We are slowly changing over to whole foods, and more veggies in general - we have to learn to like many things we don't like now.

Sorry to ramble - THANK YOU FOR YOUR RECIPE POSTS!!!!


pinkskittles
Savvy User Savvy User Joined On 10/2006
pinkskittles  
 
Posted On May 22, 2007
I don't eat dairy unless it's raw and that's not accessible in Canada. For those who don't eat dairy (whatever your reasons) here is a pretty yummy smoothie recipe that's worked great for my mornings:

strawberries (frozen if not available fresh)
1/2-1 banana
a fresh kiwi or two (if you have them on hand)
1/2-1 tsp raw honey (optional)
1-2 tsp organic virgin coconut oil
1 tablespoon of flaxseeds freshly ground in a coffee grinder (flaxseeds go rancid if and are low in nutritional value if pre-ground. store in fridge)
just enough water to make everything blend
- blend until well blended -
then add 2 raw eggs and blend that for about 5 seconds more, just enough to get the eggs blended without getting them too foamy.

It's very good, and you get good things in a smoothie like coconut oil and two raw eggs, along with some fresh fruit (frozen if not available) and fiber (from the flaxseeds). Real good!

 
 
 
Posted On May 19, 2007
What does everybody else eat for breakfast? Lets get some ideas going.

I always like a nice fruit salad topped with coconut cream with a side of raw eggs.

 
Lucas_Chohany
Novice User Novice User, Joined On 10/2006
Lucas_Chohany  
Replied

kujosrose
Novice User Novice User Joined On 4/2007
kujosrose  
 
Posted On May 21, 2007
Breakfast ideas? I'm a protein type - I have about a cup and a half raw yogurt (LOVE THIS STUFF!) with about 1/2 cup frozen organic raspberries or blueberries, and I don't skim the fat off the top of my whole milk yogurt - my body definitely needs the fat.  So simple and totally satisfies me for the morning.  I've been trying to do the raw egg thing, but it's a slow transition (texture kills me).  I actually eat quite a bit of fat, always have, and I've never had a weight problem or a high cholesterol reading.  But I'm also a very active person - avid runner, love to do push-ups, and play "horsie" with my 2-yr-old daughter.


peggysue777
Apprentice User Apprentice User Joined On 3/2007
peggysue777  
 
Posted On May 23, 2007
Want a great idea for breakfast?  Go to your local health store and get you some Millet.  Cook it according to package directions, and then store in Frigerator.  Next morning, scoop some out in bowl and microwave, then add a Tablespoon of Coconut Oil to it, nothing else.  I have eaten this now for about 4 months and don't want anyhting else now for breakfast.  It's great, try it


Trojan Man
Novice User Novice User Joined On 12/2007
Trojan Man  
 
Posted On Dec 20, 2007
I make a shake for breakfast

ing:
rice milk (brown rice, water, and sea salt)
powder greens (with all sort of goodies)
whey protein (no vitamins  or minerals  or sugar added)
cocunut oil (rich in saturated fats), i alternate with mac. nut butter
    and peanut butter
frozen or fresh berries (blue, black, rasp, and straw)
some powder coral calcium
and a lil bit of stevia powder to add sweetness

three raw eggs every other day instead adding the whey protein

yummy



 

 
 
 
 
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