Researchers have found that even short periods of daily meditation can improve both focus and performance.
Subjects in a study were split into two categories. The first, consisting of those new to meditation, underwent an eight-week course including 30 minutes of daily meditation.
The second group, which was composed of those already experienced with meditation, attended a full-time, one month retreat.
Even for those completely new to the practice, meditation improved performance and the ability to focus attention. Their scores on tests measuring cognitive function improved after only a few weeks.
Throughout, participants took computer tests that measured response speeds and accuracy. At the beginning of the study, those who were experienced in meditation demonstrated better voluntary focus, task management, and goal setting skills.
But after completing the eight-week course, those who were new to meditation showed greater improvement in focusing their attention.
University of Pennsylvania May 9, 2007
Science Daily June 26, 2007
Dr. Mercola's Comment:
It is important to understand that if you seek to improve your attention and focus you can do so without drugs. The practice of daily meditation can literally help rewire your brain to work more efficiently, making even beginners better able to focus, manage multiple tasks and prioritize.
In this study positive results were seen in a matter of weeks, and participants also improved their ability to keep their attention "at the ready," for when challenging tasks arose.
Previously, I have run articles about the ways regular meditation changes how your brain works, not only in the short term, but permanently. Previous studies have shown that meditation can actually increase the size of the parts of your brain responsible for memory and attention. It helps produce a jump in brain waves associated with vigilance.
Meditation can also be useful as a means of treating:
- Stress, tension, anxiety and panic
- High blood pressure
- Chronic pain
- Headaches
- Fatigue
- Premenstrual syndrome
An additional technique to boost relaxation and bust-down stress levels is the Emotional Freedom Technique, which uses quick and easy tapping techniques and positive affirmations to induce lasting changes, which can have a powerful impact on your day-to-day mental performance. You can click on the link for resources on how you can use this simple technique to help improve your concentration.
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