You may remember my recent exposé of fast food restaurant strawberry milkshakes. In that video, I promised to show you how to make your own healthy, raw, strawberry milk shake. Today, as promised, I'll show you how.

So, get ready for a knock-your-socks-off-good Strawberry Milkshake.

Ingredients:

• 1 cup slightly-defrosted, organic strawberries
• 1 fresh, organic egg
• ¾ teaspoon raw honey
• 1½ raw organic milk (approx, or to cover)

Preparation:

1. Place strawberries in quart-sized, class measuring cup, or similar container.
2. Add egg, to make it lovely and creamy.
3. Add honey.
4. Add raw milk.
5. Whiz up with immersion blender until nice and creamy.
6. (Alternatively, you may use a regular, standing blender)

It's incredibly easy! Here we have our lovely, scrummy-licious, raw, strawberry milkshake.

You can see, from scratch, this is done in under a minute, even quicker than it takes the person at the fast food joint to serve their milkshakes out of the dispenser!. And it's incredibly healthy.

This recipe is ideal for a carb type, and would be a perfect dessert for them.

If you're a protein type like I am, an even better milkshake for you would be blueberries, some raw cream (Yummy. Sounds good already!) and about half of a green-tipped banana. Just whiz that all together. You could add a bit of raw honey in there as well. But if you protein types can do without it, it's better. The less sugar, the better, for a protein type, and truly, it's sweet enough on its own.

I hope you enjoy both of these incredibly tasty recipes.