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Getting Rid of Yesterday: How to Start Your Day Fresh

Sometimes we start a day with the previous day still in mind. We think about the mistakes we made in the previous day, how things went wrong, and how we felt bad about it. No wonder it becomes difficult to focus on the current day. And since we cannot fully focus on the day, our performance may drop and things may once again go wrong. This pattern could repeat again and again, where the burden from the previous day is taken to the current day and make it bad, which will then be a burden for the following day. The chain may be hard to break and your overall performance may drop, not to mention the difficulty to have a peaceful mind.

So it’s important leave the past day behind. Always start your new day fresh, without thinking about yesterday. This way you will be able to fully concentrate, do your best, and improve your performance.

Here are some steps on how to do that.

Sources:




 
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Comment on This Article Community Comments (4)
 
 
Posted On Oct 31, 2007
Excellent suggestions.  Maybe coupled with some EFT it could go a long way.

Mary

 
mmc88121
Moderator User Moderator User, Joined On 11/2006
mmc88121  
 
 
 
Posted On Oct 31, 2007

A day begun anew and fresh reaps it's own rewards.


 

Uncle Russ


 
Russ Bianchi
Savvy User Savvy User, Joined On 9/2006
Russ Bianchi  
 
 
 
Posted On Nov 01, 2007
Great advice indeed!  I think so many of us bring foward all the old stuff and assume it is going to be different because it is a new day.  Proverbs and cliches are nice but the reality is it takes time, effort, energy and awareness to put forth truly a new day.

 
Lloyd Fielder D.C.
Savvy User Savvy User, Joined On 6/2006
Lloyd Fielder D.C.  
 
 
 
Posted On Nov 01, 2007
Thanks for the great tips.  And what a gorgeous picture at the start of this article!  

 
BeyondOrganic
Savvy User Savvy User, Joined On 6/2006
BeyondOrganic  
 
 
 
 
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