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How to Protect Yourself Against Rheumatoid Arthritis

New research shows that intake of oily fish is associated with a reduced risk of developing rheumatoid arthritis (RA); however, psychosocial work stress and smoking can increase the risk of developing the condition.

This is the first time oily fish has been demonstrated to have a protective effect against the development of RA. It can reduce an individual's risk by 20 to 30 percent.

Annmarie Wesley, lead author of the oily fish intake study, commented that: "The findings from these studies add to an increasing body of evidence to support the assertion that lifestyle modifications can have a significant impact on an individual's risk for developing RA, one of the most common autoimmune diseases".


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Posted On Jun 19, 2008
Nothing new to comment on here really..Most of us already know the efficacy of fish oil ,particularly Krill oil and am delighted to see Dr Mercola finally got some good old COQ10 for distribution, especially the UBIQUINOL which works wonders especially for folks over 45 or so......I must say i'm not thrilled to see soy as an ingredient though, even though it's a small qty, might turn folks of, i know it turned me of the first time i saw it on another trusted website earlier this year....

These 2 products combined
with a healthy lifestyle is tantamount to good health....

 
seg
Savvy User Savvy User, Joined On 11/2006
seg  
 
 
 
Posted On Jun 19, 2008

The first time fish has been demonstrated to have a protective effect on RA? I have seen studies that help with the symptoms of RA. I just thought this was common knowledge that it reduced the risk of developing RA? I suppose all the studies were on treating the symptoms as our great medical establishment always focuses.

The benefits of increasing your Omega 3 levels are many. If a drug created by big pharma could make all the claims associated with Omega 3 they would have a blockbuster.



I believe the biggest positive for Omega 3 is its anti-inflammatory properties. Some believe that inflammation is the cause of all the big diseases of us Americans - heart disease. arthritis obviously, high blood pressure, Diabetes, etc. SO if the inflammation is the big problem maybe increasing Omega 3 is the big answer.



SO listen to Dr Mercola and increase those Omega 3’s!


To learn more about omega 3


http://www.omega-3-for-your-health.com


 
dpmsurf
Novice User Novice User, Joined On 6/2006
dpmsurf  
 
 
 
Posted On Jun 19, 2008

From the study...

Psychosocial Stress at Work


Psychosocial stress at work, defined as low decision latitude (or low level of control) was found to be associated with a higher risk for RA. Collected via a validated questionnaire, this was demonstrated in both self-reported data (OR=1.6 (95% CI 1.2-2.2)) and JEM (job exposure matrix)-derived data (OR=1.3 (95% CI 1.0-1.7)). These results were only marginally changed when the investigators adjusted the odds ratios for social class and smoking for the 1,221 cases and 1,454 controls who participated in the study.


 
qualitygeek
Savvy User Savvy User, Joined On 10/2007
qualitygeek  
 
 
 
Posted On Jun 19, 2008
RA  is due to self not recognizing self and attacking self as an antigen.

Yeast is very similar to synovial fluid.  One proposal for the cause of some cases of RA is that yeast leaks & is recognized as foreign, the immune system gets confused & thinks synovial fluid is also foreign and attacks self.

LeakyGut  is reportedly due to lack of anabolic hormones that rebuild/repair mucosal linings in the gut. The body cannot make anabolic hormones to repair tissue while catabolic hormones like cortisol are in production. What causes cortisol to be produced? Long-term DIStress kicks the adrenal cortex into cortisol production. BTW, estrogen & testosterone are also anabolic so guess what happens to those hormone levels when you are under long-term stress with high cortisol levels? Increased cortisol increases blood sugar which causes hyperglycemia (insulin issues, anyone?)

Overstimulated sympathetics due to DIStress - flight or flight was meant to be temporary to get you out of immediate danger, today it's turned on constantly in many.

You have to be able to avoid or adapt to the stressors in your life. Stimulate your parasympathetics & de-stress by having a good cry, petting a dog or cat daily, hugging your family often, getting a massage, and regular deep belly breathing breaks.

 
qualitygeek
Savvy User Savvy User, Joined On 10/2007
qualitygeek  
 
 
 
 
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