Mercola.com
Call Toll Free: 877-985-2695
Sign in | Join | Help
SEARCH:
search Mercola.com
The World's #1 Natural Health Website†

INVITE YOUR FRIENDS
Import Email Addresses from almost any email service to invite your friends.
Invite Your Friends Invite Your Friends

BROWSE BY
TAGS

TRANSLATE THIS PAGE:
Arabic Translation Chinese Translation Dutch Translation French Translation German Translation
Korean Translation Japanese Translation Portugese Translation Russian Translation Spanish Translation

Learning How to Walk to Reduce Pain

Posted By Dr. Mercola | November 17 2008 | 1,433 views
Email to a friend
Email
Few of us think we need a course in walking any more than we’d need a course in breathing, but Jonathan FitzGordon, a yoga teacher and owner of Yoga Center of Brooklyn, insists that most Americans don’t have a clue how to step, a problem he first noticed among his yoga students.

“People would enter with terrible posture,” he said. “Then they’d do beautiful yoga, and listen to everything I said about alignment. As soon as class ended, they went straight into the bad posture.”

To help students take their practice into the street, Mr. FitzGordon incorporated walking lessons into his yoga classes, as well as teaching small group and individual sessions. His clients are mostly people who have visited doctors, chiropractors and massage therapists in search of relief for muscle or joint pain.

Sources:

  The New York Times November 11, 2008
Republish this article
Email to a friend
Email

View Comments (1)

POST YOUR COMMENT
 
The World's #1 Natural Health Website†
TRUSTe online privacy certification

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

†The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Privacy Policy | Terms of Use

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

†The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings.

If you want to use this article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.

© Copyright 1997-2012 Dr. Joseph Mercola. All Rights Reserved.