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Counting the Many Ways Sugar Harms Your Health

I devote a lot of space on my Web site to as many studies as I can find to warn you about dangers of consuming sugar, unnatural or otherwise. But I probably spend more time than not reminding you about merely a portion of those terrible metabolic consequences.

To that end, I urge you to read my recently updated page of the 76 Ways Sugar Can Ruin Your Health, with extensive footnotes to studies that embellish those concerns. Here's a handful of problems you can clearly avoid by limiting with the idea of eliminating sugars as well as grains from your diet today:

  • Sugar can make your tendons more brittle.
  • Sugar can increase your risk of Alzheimer's disease.
  • Sugar can slow down the ability of your adrenal glands to function.
  • Sugar can cause emphysema.
  • Sugar can impair the structure of your DNA.

Again, I urge you to take a look at your sugar intake and the state of your health today. I assure you your life will be better for it.


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