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Simple Solutions For Common Problems Revealed

One of the foundations of my health care philosophy is finding simpler, safer solutions to common problems. For example, something as simple as washing your hands with plain soap and water -- not antibacterial substances -- is one the most effective ways you can protect yourself from viruses.

That's why I think you'll get a kick out of this awesome list of 18 tricks from Men's Health (free text link below) you can teach your body to do a variety of things from remembering facts before a speech to clearing up a stuffy nose.

Just to get you to hit the link below to discover the rest, here's three of them to get you started:

  • If you have to get a shot for anything and don't like the pain from needles, coughing during the injection inhibits the pain-conducting structure of the spinal cord.
  • The things you read before going to sleep -- such as that big speech you're giving the next morning -- are more likely to be retained in your long-term memory.
  • Pushing your tongue against the roof of your mouth, then pressing with one finger on a spot between your eyebrows, relieves sinus pressure without a drug.


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