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Stay Away From Frozen Foods

When I talk about processed foods here, usually one category -- processed frozen foods -- gets left out, handy as they appear to be for the time-challenged lifestyles many of us lead. This interesting piece highlights some of the inherent problems with relying on them regularly.

People use frozen foods, not only to learn better portion sizes, but to curb calories which can be a problem all by itself unless you monitor your health and watch for side effects such as decreased bone density.

Other common sense problems with processed frozen foods:

If you're looking for ideas on how to eat more sensibly, and not rely on processed frozen foods, I urge you to take review my Total Health Program today.

MSNBC March 24, 2006

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