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Training Your Brain As You Age

From time to time, I enjoy sharing fun, practical approaches that protect and enhance your mind and memory as you get older, none of which, of course, include taking a harmful, useless drug.

This interesting piece from the Ririan Project lists 22 ways to optimize your brain functioning, including many suggestions that mirror my own. What follows is merely a sampling of the array of benefits you can derive by maintaining an active brain. Just click on the link below for the whole list.

  • Consume high quality sources of omega-3 fats.
  • Capture your thoughts and ideas in a journal.
  • Find reasons to laugh.
  • Learn a new skill.
  • Make love with a willing partner.
  • Jot down your thoughts before going to sleep.
  • Stay away from alcohol.

Ririan Project.com November 3, 2006