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Delicious and Easy Spinach Mushroom Egg Bake

Here's a great recipe for protein types. Perfect for a brunch crowd!


  • 1 bunch fresh organic spinach, chopped
  • 3 cups mushrooms, chopped
  • 4 oz. raw cheese, grated
  • 10 to 12 organic eggs
  • ½ cup organic cream (I use raw cream)
  • Salt & pepper
  • 1 heaping teaspoon prepared mustard
  • ½ stick (2 oz) butter, melted


  1. Preheat oven to 350° F.
  2. Place spinach evenly in greased, 9x13 glass baking dish.
  3. Spread mushrooms evenly over spinach.
  4. In med-sized bowl, break 10-12 eggs.
  5. Add melted butter, raw cream and mustard.
  6. Add black pepper, good sprinkling, about ¼ tsp. (more if you like)
  7. Add dash of salt. (Himalayan Salt is great) (adjust salt to preference)
  8. Whiz using immersion blender or hand whisk.
  9. Pour egg mixture evenly over spinach and mushrooms.
  10. Sprinkle grated cheese evenly over top.
  11. Cover dish with foil.
  12. Bake at 350° F. for 35-40 min.

May serve with salad, cole slaw or however you like.