6 Proven Ways To Make New Habits Stick

1. Know the Real Reason Why Your Habit Didn’t Stick Previously

Keep asking why in order to get to the root reason. Then, you can immediately resolve it.

2. Pick Habits that Reinforce Each Other

If you want to cultivate a habit, identify the other linked habits and make a holistic change.

3. Plan For Your Habits

A precise schedule helps you work on being more efficient.

4. Stay Ahead of Your Schedule

By staying ahead of your schedule, you will be naturally motivated to work on all the things you have planned.

5. Track Your Habits

Tracking keeps you accountable.

6. Engage People Around You

Don’t feel that you’re alone -- there are always people around you who will be willing to support you.

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