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Omega-3's Linked to Healthier, Stronger Bones

Increased intake of omega-3 fats, and DHA (docosahexaenoic acid) in particular, increases bone mineral content and produce healthier, stronger bones -- at least according to the results of a study with rats. The findings did not extend to EPA (eicosapentaenoic acid), however.

Researchers used dual-energy X-ray absorptiometry to assess bone mineral content in the rats.

However, the omega-3 fat EPA also has its proponents in this regard, according to NutraIngredients:

“Scientists from NASA recently reported in the Journal of Bone and Mineral Research that the omega-3 EPA may protect against bone loss during space flight, a result that challenges the [rat study] data.”

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