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Natural Ways to Relieve Heartburn Symptoms

Here are some of the side-effect free methods U.S. News & World Report lists as ways to relieve heartburn:

  • Avoid heartburn-triggering foods
  • Stay upright for a few hours after you eat
  • Eat smaller meals
  • Go easy on caffeine and alcohol, and avoid cigarettes
  • Don't eat too quickly
  • Wear looser-fitting clothes
  • Find ways to relax
  • Lose any extra pounds
  • Bend with your knees rather than bending at the waist
  • Elevate the head of your bed
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