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Four Breastfeeding Benefits for Mothers

U.S. News & World Report offers four reasons you should breastfeed your child for your own sake:

  • Reproductive cancers. Prolonged nursing lowers your risks of breast, ovarian and endometrial cancer. This could be because it suppresses the hormones that play a role in these cancers.
  • Heart disease. Women who nurse for at least 24 months during their lives have a 23 percent lower risk of developing heart disease. Nursing may also decrease dangerous visceral fat.
  • Rheumatoid arthritis. A number of studies have linked breastfeeding to protection from rheumatoid arthritis. One found that nursing for a total of two years decreased the risk by 50 percent.
  • Diabetes. Nursing protects against type 2 diabetes, possibly because lactation makes cells more sensitive to the hormone insulin.
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