The Mediterranean diet is often used as an example of healthy eating. But what is it about the ingredients that makes them so healthy? ABC News took a look at the question.
Nuts
One aspect of the Mediterranean diet that is a strong contributor to its success is the presence of nuts. Nuts like almonds and walnuts offer a wealth of nutrients.
Pulses (Beans)
Beans are likely significant contributors to the success of the Mediterranean regimen. They have some protein, lots of fiber source, iron and a ton of other nutrients.
Vegetables
Additional helpings of fruit and vegetables lead to a healthier diet. The vegetable-heavy offerings of the Mediterranean diet are responsible for much of its positive health effects.
To take a look at ABC News’ thoughts on the rest of the Mediterranean diet, click on the link below.