Exercise Reduces Your Risk of Endometrial Cancer

Women who exercise for 150 minutes a week or more could be reducing their risk of endometrial cancer, whether or not they are overweight.

Researchers examined data collected from a case-control study that included almost 700 women with endometrial cancer and compared them to a similar number of age-matched control women. Those who exercised for 150 minutes a week or more had a 34 percent reduced risk of endometrial cance.

Newswise reports:

“This association was more pronounced among active women with a body mass index (BMI) less than 25, or underweight women, where the reduction in risk was 73 percent compared with inactive women with a BMI more than 25, or what is commonly considered overweight. Although BMI showed a strong association with endometrial cancer, even women who were overweight, but still active, had a 52 percent lower risk.”

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