Blueberries Linked to Improved Blood Vessel Health

Supplementing your diet with wild blueberries could reduce your blood pressure, according to a new study that examined the effects of the berries on hypertensive rats.

Animals fed a diet supplemented with wild blueberries experienced less blood vessel constriction. The berries may act via the nitric oxide pathway; nitric oxide promotes the relaxation of blood vessels, thereby lowering blood pressure.

NutraIngredients reports:

“Blueberries, nature's only 'blue' food, are a rich source of polyphenols, potent antioxidants that include phenolics acids, tannins, flavonols and anthocyanins. The berries are said to have a number of positive health effects, including cholesterol reduction, and prevention against some cancers and neurodegenerative diseases such as Alzheimer's.”

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