Best Superfoods for Women of Every Age

ABC has collected a list of superfoods that can help women live a long , healthy and full life. Here are a few of their picks:

Green Garbanzo Beans

Green garbanzo beans are harvested earlier than regular ones. They are very rich in folic acid, containing 40 percent of your daily value in a 3.5-ounce portion.

Kale

Kale is a loaded with calcium as well as vitamins and other nutrients.

Brussels Sprouts

Brussels sprouts contain more vitamin C than any other vegetable. They also aid collagen production, which can lessen the appearance of wrinkles on your skin.

Pistachios

Pistachios can reduce the effects of stress and lower blood pressure.

Tart Cherries

Tart cherries help reduce joint inflammation and symptoms of arthritis.

To see the rest of their suggestions, click the link below.

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