4 Important Ways to Take Care of Your Teeth

Your mouth health is important to your overall health. The best way to make sure your moute is healthy is to be proactive about taking care of your teeth. Hive Health Media suggests some ways to protect your teeth health:

Eat Fruits and Vegetables

Whole fruits and vegetables, with their skin on, if appropriate, provide vitamins, minerals, and other nutrients. Chewing crunchy foods such as carrots also keeps your teeth in top form. And leafy greens such as kale, chard, and spinach also provide calcium.

Avoid Sugary Foods

Sugar is bacteria's favorite fuel.

Get Regular Exercise

Exercise increases bone mass. If you begin to suffer from osteoporosis, your body will steal calcium and other minerals from your mouth and jaw to maintain the support structure of your skeleton.

Vitamin D

Make sure you also get a good dose of Vitamin D from sunlight; it is essential for bone health.

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