Surprising Ways to Reduce Inflammation

Here are some anti-inflammatory techniques you might not know about, assembled by WISN:

Drink Red Wine and Green Tea: Red wine contains anti-inflammatory phytochemicals, including resveratrol, and green tea also has anti-inflammatory effects.

Walk: Regular exercise resets the inflammatory process. It doesn't even have to be extreme, just vigorous, like brisk walking.

Sex: Orgasm increases the production of anti-aging hormones.

Eat Less Wheat: It's especially bad for those with undetected gluten sensitivities.

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