What are the 10 Things that Can Pack on Pounds?

If you’re on a weight-loss plateau or struggling to lose weight, you can help jettison those pounds away with some simple lifestyle changes. Walking instead of riding in your car is an obvious way to burn up a few hundred calories. Sticking with your weight-lifting workout helps guard against fat too.

But did you know that loading up on fruit juice just because you think it’s healthy can pack on the pounds? Or that one good night of binge drinking can counteract all the weight loss efforts you made all week?

Other saboteurs to even the best weight loss efforts include things you might not think of, such as moving home, eating the wrong proteins, and eating greasy food, carbs, and calorie-laden commercial “muscle-building” products.

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