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Drowsy Driving Factor In 10 Percent of Crashes

CNN reports that drowsy driving is a factor in nearly 10 percent of car crashes. This is just another indication of how widespread the problem of sleep deprivation really is. 

About 1 in 3 Americans gets less than seven hours of sleep a night and more than 83 million adults in the U.S. are sleep-deprived. If you work long hours, have a sleep disorder or spend a lot of time in front of electronic screens, you may be sleeping five or fewer hours per night. Such little sleep can trigger a wide range of health issues, such as chronic disease, increased risk of accidents, reduced sex drive and weight gain.

Far too many people do not make restorative sleep a priority in their lives. Throw a sleep deprived driver at the wheel of a fast moving vehicle and you have a recipe for disaster. Your health depends on a regular light-dark cycle that, ideally, starts and stops at the same time each day. Late night artificial light exposure can profoundly influence your physical and mental health and well-being. EMF-generating devices can severely disrupt circadian rhythms. You should strongly consider removing electronics from the vicinity of your bed and not using them within several hours of turning in.

It may seem challenging at first, but another goal should be creating a sleep environment that is completely free of light. Blackout drapes are an excellent starting point. I highly recommend investing in a pair of blue blocker sunglasses. I call them reverse sunglasses and wear them in most commercial buildings. Artificial blue light should be avoided at all times and these affordable glasses reduce the harmful impact of high intensity and LED lighting.

A few other easy to implement tweaks are avoiding alcohol, caffeine and other drugs including nicotine for several hours before bed. I also recommend keeping the temperature in your bedroom below 70 degrees F.  Rejuvenating sleep is one of the fundamental foundations of health, but for millions it is a challenge. Fortunately, there are strategies that can help make sleep a respite rather than a source of frustration.
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