Fasting for Three Days Can Regenerate Entire Immune System, Study Finds

Scientists at the University of Southern California (USC) have shown that a three-day fast can have “remarkable” positive effects on your immune system, no matter your age, The Telegraph reports. The fast causes your stem cells to create new white blood cells, thus regenerating your immune system. The findings are particularly pertinent for the elderly or those who are already suffering from poor immunity, such as cancer patients on chemotherapy. I’m excited about this...

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