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Listen to What Your Eyes Are Trying to Tell You

Summary by Dr. Joseph Mercola

You may have heard it before: All that screen time in front of your laptop or phone can disrupt your sleep patterns. It’s true. It can. But did you know that one reason why it’s hard to go to sleep is that light-sensitive cells in your retina — which help regulate your circadian rhythm — have become confused by the screen light? According to Eurekalert, a new study suggests that these cells, which regulate consciousness, sleep and alertness, play a pivotal...

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