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Study: Exercise Reduces Loneliness, Social Isolation in Seniors

Lonely, older adults could improve their physical and mental health by simply joining a group exercise class. Group exercise classes for older adults, whether in person or virtual, was shown to lessen loneliness and social isolation and also reduce the risk of falling, according to a new Cedars-Sinai study. The study was conducted before the COVID-19 pandemic, but findings show that since March, when the pandemic forced classes to be held online, the virtual classes have been effective, as...

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