Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Study: Exercise Reduces Loneliness, Social Isolation in Seniors

Lonely, older adults could improve their physical and mental health by simply joining a group exercise class. Group exercise classes for older adults, whether in person or virtual, was shown to lessen loneliness and social isolation and also reduce the risk of falling, according to a new Cedars-Sinai study. The study was conducted before the COVID-19 pandemic, but findings show that since March, when the pandemic forced classes to be held online, the virtual classes have been effective, as...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports