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July 18, 2025
What if your own cells could be trained to fight off viruses more effectively? New research from MIT and partner institutions suggests that it may soon be possible. Scientists have identified compounds that activate a natural stress response inside...
Vitamin D is essential for strong bones, a healthy immune system, and keeping your nerves and muscles working well. Now, researchers have discovered a gene that may make it even more powerful — especially when it comes to fighting cancer. A...
July 17, 2025
Ginger has been used for thousands of years to soothe the stomach, fight inflammation, and support overall health. Experts say it may also help lower blood sugar and cholesterol thanks to its active compounds like gingerol. While ginger has many...
If you live with chronic migraines, medication may not be enough. New research shows that consistent self-care can help reduce how often migraines strike — and how severe they feel when they do. Simple habits can make a big difference. Eat...
July 16, 2025
Earphones and headphones have become everyday essentials, but experts warn they’re causing more hearing problems in young people. Long listening sessions at high volume can lead to noise-induced hearing loss (NIHL). Symptoms include ringing in...
Millions of people with high blood pressure may have an undiagnosed hormone condition and not even know it. A new study found that up to 30% of heart patients and 14% of primary care patients have primary aldosteronism, a disorder that often goes...
Think your favorite yogurt is safe? It might be time to check your fridge. Danone U.S. has announced a nationwide recall of all YoCrunch® yogurt products after reports of sharp plastic pieces found in the dome toppers. The FDA warns that these...
July 15, 2025
A new study shows mindfulness meditation does more than help you relax — it can sharpen your focus at any age. Researchers at USC found that just 30 days of daily mindfulness practice improved people’s ability to pay attention and ignore...
Children with autism and ADHD may have a harder time getting rid of harmful plastic chemicals from their bodies, according to a new study. Researchers found these kids clear bisphenol A (BPA), a common chemical in plastics, more slowly than other...
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