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January 11, 2025

Recent findings highlight significant health concerns tied to protein powders, with a Clean Label Project investigation revealing heavy metal contamination in many products. Chocolate-flavored and plant-based powders showed the highest levels of...

January 10, 2025

Feeling tired all the time is common. A 2022 survey found that 13.5% of adults in the U.S. feel exhausted most days. Women aged 18 to 44 report the highest rates, with over 20% experiencing fatigue regularly. While it’s easy to blame overwork,...

January 9, 2025

A new clinical trial published in Nutrients found that drinking 12 ounces of cooked black elderberry (Sambucus nigra) juice daily for one week led to several health benefits. It boosted levels of beneficial gut bacteria, improved glucose control,...

January 8, 2025

A recent study by researchers at Taiyuan Central Hospital in China has linked prolonged smartphone use to an increased risk of migraines, a debilitating condition characterized by severe headaches, nausea, and light sensitivity. The study also...

January 7, 2025

Before you begin your workout, remember that research on the best pre-workout stretch has been mixed. Still, many experts now favor dynamic stretches, which involve continuous movement to boost blood flow and reduce the risk of injury. Moves like...

January 3, 2025

Alcoholic drinks could soon display cancer risk warnings, according to U.S. Surgeon General Vivek Murthy. A new report links alcohol to seven types of cancer: breast, colorectal, liver, mouth, throat (pharyngeal), esophageal, and voice box...

December 30, 2024

Vitamin D deficiency is a widespread issue, affecting nearly 40% of Americans. It often goes unnoticed because symptoms like fatigue, muscle pain, frequent illnesses, and low mood are easily misattributed to other causes. These subtle signs, however...

December 28, 2024

Team sports like soccer and volleyball aren’t just fun — they’re great for kids’ brains and bodies. A recent study found that kids who play team sports score higher on skills like decision-making, focus, and organization...

December 27, 2024

A new study reveals that the best way to enjoy me-time is in a semi-social setting, like reading a book at a coffee shop. Published in PLOS One, the research found that being alone while still feeling connected to others helps restore energy and...