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<?xml-stylesheet type="text/xsl" href="https://blogs.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><title>Brain Study Shows the One Type of Exercise That Increases Stress Resilience</title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2020/09/05/brain-study-shows-the-one-type-of-exercise-that-increases-stress-resilience.aspx</link><description>Studies have shown that in times of stress, a good physical workout can be one of the best &amp;mdash; if not the best &amp;mdash; prescriptions for feeling better. But is that all there is to it? Can you just go out and take a long run when you&amp;rsquo;re feeling</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator></channel></rss>