https://blogs.mercola.com:443/sites/vitalvotes/archive/2020/09/17/improving-your-lifestyle-may-lessen-cognitive-decline.aspxMaking a few lifestyle changes may be all you need to do to keep your mind sharp, according to a new study in the Journal of the American Geriatrics Society. A group of 119 individuals older than 65 years of age who were experiencing cognitive declineenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2020/09/17/improving-your-lifestyle-may-lessen-cognitive-decline.aspx?ShowAllComments=True#10274039/19/2020 3:06:04 AM24451277-a5aa-4add-96dc-64081bfd86fa:1027403ragus<p>I have started playing online chess, slowly working my way up the levels, just for fun but also I now realize, practicing cognitive engagement. Playing against a human is of course preferred, but this way I can take a quick ten minute Chess game when I feel like it: <a rel="nofollow" target="_new" href="https://www.chess.com/play/computer">www.chess.com/.../computer</a> </p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2020/09/17/improving-your-lifestyle-may-lessen-cognitive-decline.aspx?ShowAllComments=True#10272709/18/2020 2:44:31 AM24451277-a5aa-4add-96dc-64081bfd86fa:1027270Almond<p>A doctor told me to eat less red meat, in favor of chicken. &nbsp;We &nbsp;only got 1 deer last year which has served our needs. &nbsp;Along with fish, we eat protein about &nbsp;5 nights a week. &nbsp;I do not believe a person needs meat at every meal. &nbsp;We do eat eggs a lot when we have them. So, I got to thinking. &nbsp;Does this doctor know much about me or understand our lifestyle? &nbsp;How can he consider supermarket chicken superior to our venison? &nbsp;I distrust standard medicine and the system.</p>