https://blogs.mercola.com:443/sites/vitalvotes/archive/2020/10/03/10-minutes-of-massage-or-rest-can-help-fight-stress.aspxSlow down and breathe. Even a little bit of down time will relieve stress and boost your mental and physical state, according to researchers at the University of Konstanz. After only 10 minutes of receiving a massage, study subjects recorded higher levelsenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2020/10/03/10-minutes-of-massage-or-rest-can-help-fight-stress.aspx?ShowAllComments=True#102990310/3/2020 7:05:53 AM24451277-a5aa-4add-96dc-64081bfd86fa:1029903skweiler<p>One can&#39;t be socially distant when receiving a massage. It is known that pleasant touching releases oxytocin the &quot;love hormone.&quot; Perhaps those in power are purposefully trying to mess people up by causing distress and also preventing them from using simple methods to relieve it.</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2020/10/03/10-minutes-of-massage-or-rest-can-help-fight-stress.aspx?ShowAllComments=True#102987810/3/2020 4:05:12 AM24451277-a5aa-4add-96dc-64081bfd86fa:1029878Bluesss<p>Yes, that sounds so good, having this kind of headache. People talk about headaches but I didn&#39;t really know what they meant until now.</p>