Live Longer by Eating These 11 Superfoods

re: Live Longer by Eating These 11 Superfoods

unwitting_labrat — 10/11/2020 2:07:09 PM

I have been a disciplined health nut most of my life that included raising lots of varieties of organic veggies, fruits and berries for over forty years. I have had excellent teeth, but my last dental visit discovered that most of them have new cavities and receding gums. I had had barely changed the foods I have been eating for a very long time because I like almost every kind there is. After some pondering about why I came close to losing many of my teeth I decided that part of the causes had to come from external sources; and the great deficiencies/poisoning of my two community garden plots, which I took over a few years ago.

I was lucky that I heard someone say "oxalates." My search discovered the oxalic acid poisoning/recovery experiences of Sally K. Norton. She endured many horrible years before arriving at a correct diagnosis and heal again. Unfortunately I had begun suffering many of her symptoms and within a very short time period.

I think that the worst triggers/causes are the massive amounts and big varieties of electromagnetic radiation in this region. I tested such and found one cannot escape from EMF's, indoors nor outddors. My body voltage keeps fluctuating every second/minute and far above what is deemed to be healthy.

BTW, I have been eating everything "ORGANIC " when available, including ALL the "Superfoods"listed in this article.

re: Live Longer by Eating These 11 Superfoods

Almond — 10/11/2020 4:08:39 AM

Certain of these foods are widely available or easy to garden. Arugula is easy to grow and tolerates light frosts better than lettuce. source of vitamins A and C, folic acid, manganese, calcium, and magnesium. It also contains riboflavin, potassium, copper, iron and zinc. Save your seed! Radishes are a good "blood cleanser" and another easy crop to grow in spring and fall when weather is cool. Save your seed! Learn to identify and forage berries and mushrooms. Know what kind of habitat each prefers and toss trimmings/spores out into your lawn in such areas. While I must go to the forests to forage some species of mushrooms, I have others growing in my lawn right outside my door! It gives hubby an excuse to postpone mowing at this time of year. ; - )

Find a place in your garden to raise garlic as a perennial and let it go wild, developing into large heads. We like to raise it under grapes. Keep wandering grape vines pruned back and off the ground. The presence of garlic in grape rows or under peach trees helps control diseases. Heads will be a bit soft in spring, but still useable. I harvest and dry it in fall, but we can harvest almost year around. You also have the benefit of cutting scapes as an early vegetable source. Plant runner onions once and you never need to plant again. Use them like green onions. They are a perennial. I received the weekly grocery ads in the mail and am shocked at the price of the food in our freezer. We have not taken a "real" vacation in years. However, we count time spent hunting and fishing as recreation. Although at least 6 months old, a friend recently gave me a limit of smelt that someone had left unclaimed in his freezer. I pickled it exactly like pickled herring (better!) and it is delicious. It is a slow process, but very easy. It is a crock recipe that can leave in the refrig in half-gallon canning jars for up to 6 months.

re: Live Longer by Eating These 11 Superfoods

Bluesss — 10/10/2020 1:53:14 PM

Good thing I ate breakfast or I would be getting hungry.