Centenarians Reveal Nine Ways to Live a Long and Healthy Life

re: Centenarians Reveal Nine Ways to Live a Long and Healthy Life

Colleen85 — 11/9/2020 11:57:56 AM

Dan has good work but some short comings. Looking at the list, 5 & 6 off. Re animal products, the Greek population eats a ton. Just listened to a talk from a woman on Ikaria, eating mostly animal based with greens and seasonal fruit. Same with Okinawa population, they ate a lot of pork historically. I think we would find whatever the diet, they were not eating industrially processed foods. Also, I suspect limited alcohol use is a proxy for a healthy social life, not a health food. Was the majority of alcohol consumed alone or with friends? Finally, the Loma Linda population reflecting a concentrated group of healthy users. In European countries, Adventists don’t show an advantage. Despite some flaws, I think we can learn from the populations.

re: Centenarians Reveal Nine Ways to Live a Long and Healthy Life

JGB123 — 11/9/2020 9:20:24 AM

To mfedjr, it was my reply to davidrussell about elderly being educated so long ago.

re: Centenarians Reveal Nine Ways to Live a Long and Healthy Life

JGB123 — 11/8/2020 7:25:07 AM

So what is wrong with that? They are obviously doing something right.

re: Centenarians Reveal Nine Ways to Live a Long and Healthy Life

davidrussell22hotmail.co — 11/8/2020 5:24:42 AM

These are uninformed opinions. Asking centenarians what they think of just about anything is asking people who got their education in 1920.