https://blogs.mercola.com:443/sites/vitalvotes/archive/2020/11/28/healthy-sleep-habits-help-lower-risk-of-heart-failure.aspxHeart failure affects more than 26 million people, but just getting a good night&rsquo;s sleep may help lower your risk of getting this devastating heart ailment. Sleep habits are crucial to overall good health and new research shows adults with healthyenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2020/11/28/healthy-sleep-habits-help-lower-risk-of-heart-failure.aspx?ShowAllComments=True#104189411/28/2020 3:13:14 AM24451277-a5aa-4add-96dc-64081bfd86fa:1041894redplanet1<p>20 % of the population are night owls. It is chronobiologically determined by the clock gene, &nbsp;Trying to push night owls into a program made for early birds is doing them no favor. You can push night owls into bright sunshine till the cows come home but it doesn&#39;t work nor does anything else commonly referred to as good sleep hygiene. This night owl has only had one professional on her side - Dr. William Dement, founder of Stanford Sleep Research Center and my teacher - &nbsp;I thank him for &nbsp;Sleep and Dreams at Stanford and especially for taking care of my 6 year old with sleep apnea. What a game changer that man was.</p>