https://blogs.mercola.com:443/sites/vitalvotes/archive/2021/01/23/10-minutes-of-exercise-a-day-will-help-your-brain-later.aspxA new study finds working out may help the mind just as much as it helps the body. Researchers from Columbia University Irving Medical Center have discovered that just 10 minutes of physical exercise a day in middle age helps protect the brain from declineenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)