https://blogs.mercola.com:443/sites/vitalvotes/archive/2021/02/06/nad-restores-agerelated-muscle-deterioration.aspxAs people grow older, they tend to lose muscle, which can lead to a decreased life span and quality of life, as well as an increased risk of osteoporosis and falls. Scientists recently discovered that Alzheimer's-like protein aggregates underly the muscleenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2021/02/06/nad-restores-agerelated-muscle-deterioration.aspx?ShowAllComments=True#10615342/13/2021 10:08:57 AM24451277-a5aa-4add-96dc-64081bfd86fa:1061534alliee<p>My doctor has me taking a half tablet of metformin morning and night to slow down the mtor pathway. Also 1/2 capsule of truniagen morning and night. This will raise NAD levels by doing these things according to him. Also some new research is out about &nbsp;low levels of phosphorus in the brain. I am supposed to talk about that at my next appointment. I have the APOE 4 gene so am trying to do what I can to not develop Alzheimer’s. I love Dr. Mercola’s articles; I learn so much!</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2021/02/06/nad-restores-agerelated-muscle-deterioration.aspx?ShowAllComments=True#10590112/4/2021 10:07:51 AM24451277-a5aa-4add-96dc-64081bfd86fa:1059011lilitu_adamah<p>All you have to do is give up acidic foods and try fermented vegetables (in brine), such as cabbage, carrots and beets. When the intestines function properly, the brain will be ten times happier ... because the belly area is the seat of the soul, the heart is the seat of the spirit and the head is the seat of the mind. The better the digestion works, the better the other parts of the body and the human being ... and the better Planet Earth will work</p>