https://blogs.mercola.com:443/sites/vitalvotes/archive/2021/02/17/eating-only-4-ounces-of-fried-foods-ups-your-risks-of-heart-disease-stroke.aspxYou may love fried food, but your body certainly doesn&rsquo;t. Researchers from Shenzhen University discovered that eating just 4 ounces of fried food increases the risk of heart disease and strokes. The study compared people who ate the lowest amountsenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2021/02/17/eating-only-4-ounces-of-fried-foods-ups-your-risks-of-heart-disease-stroke.aspx?ShowAllComments=True#10627982/18/2021 10:38:07 PM24451277-a5aa-4add-96dc-64081bfd86fa:1062798steelj<p>&quot;Researchers found the highest eaters of fried foods have a 28% greater risk of suffering a major cardiovascular event&quot; It seems strange to me this is stated to support a causative role of fried foods in cardiovascular problems.  I&#39;d think it should be double the risk, at least, to be cause for concern.  And I thought it would be more than double.  Compliance bias alone should increase the rate more than 28% if fried foods were completely benign.  So, much to my surprise, I&#39;m wondering - Should I be eating a lot more fried food?  Sound like they might be protective.</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2021/02/17/eating-only-4-ounces-of-fried-foods-ups-your-risks-of-heart-disease-stroke.aspx?ShowAllComments=True#10624682/18/2021 12:38:11 AM24451277-a5aa-4add-96dc-64081bfd86fa:1062468Shasha<p>Heated oils make free radicals. Vit C may help, but prevention is easier than cure. Raw olive oil/fish oil/evening primrose oil/CLA/krill oil/coconut flakes etc may help. You kill a fat by heating it.  If you crave salt on fried food then the adrenals maybe burned out maybe due to gluten. Gluten issues maybe due to low sunlight which causes autoimmune issues. Fries/Fish fry/potato chips etc may hurt. Sea salt may be 80% plastic which may hurt the kidneys? Salt pushes Li out of the brain/body.</p>