https://blogs.mercola.com:443/sites/vitalvotes/archive/2021/08/14/eating-more-fish-could-add-5-years-to-your-life.aspxEating oily fish like salmon, anchovies or sardines twice a week could increase omega-3 levels by 1%, which is all a person needs to add nearly five years to their life expectancy, scientists say. The study by researchers from the Hospital del Mar MedicalenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2021/08/14/eating-more-fish-could-add-5-years-to-your-life.aspx?ShowAllComments=True#11236328/17/2021 10:07:39 AM24451277-a5aa-4add-96dc-64081bfd86fa:1123632Trevor2522<p>These are low-mercury fish. &nbsp; &nbsp;Omega-3 is good but PUFA is bad -- mixed message. &nbsp; Iodine in fish is good. &nbsp; So enjoy, but eat beef, liver, lamb and chicken too.</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2021/08/14/eating-more-fish-could-add-5-years-to-your-life.aspx?ShowAllComments=True#11232708/16/2021 3:00:37 PM24451277-a5aa-4add-96dc-64081bfd86fa:1123270suzieq110<p>What about the mercury content?</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2021/08/14/eating-more-fish-could-add-5-years-to-your-life.aspx?ShowAllComments=True#11226158/15/2021 1:29:09 PM24451277-a5aa-4add-96dc-64081bfd86fa:1122615AceAttorney<p>Would tuna in oil also be included in that list?</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2021/08/14/eating-more-fish-could-add-5-years-to-your-life.aspx?ShowAllComments=True#11223698/15/2021 7:12:54 AM24451277-a5aa-4add-96dc-64081bfd86fa:1122369Astonished<p>Fish laced with Fukushima and plastics?</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2021/08/14/eating-more-fish-could-add-5-years-to-your-life.aspx?ShowAllComments=True#11223628/15/2021 7:07:17 AM24451277-a5aa-4add-96dc-64081bfd86fa:1122362scuppi<p>Where&#39;s the beef? &nbsp;Literally, this study isn&#39;t showing anything substantial. &nbsp;I doubt highly that consuming a diet high in PUFAs is going to lengthen your life. &nbsp;While many believe omega-3 oils are healthy, the fact that they are unstable and susceptible to oxidation in the body tells me that while they may have some therapeutic benefits, they are not a life extending compound.</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2021/08/14/eating-more-fish-could-add-5-years-to-your-life.aspx?ShowAllComments=True#11222418/14/2021 7:38:03 PM24451277-a5aa-4add-96dc-64081bfd86fa:1122241healthyh<p>Nothing from the sea for me since Fukoshima (sp?) and the Gulf oil spill.</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2021/08/14/eating-more-fish-could-add-5-years-to-your-life.aspx?ShowAllComments=True#11221708/14/2021 1:33:55 PM24451277-a5aa-4add-96dc-64081bfd86fa:1122170tallulah3<p>The only fish I like are salmon patties. Fish grosses me out</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2021/08/14/eating-more-fish-could-add-5-years-to-your-life.aspx?ShowAllComments=True#11221198/14/2021 10:57:40 AM24451277-a5aa-4add-96dc-64081bfd86fa:112211911sweetie11<p>DHA has huge pi-electric cloud</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2021/08/14/eating-more-fish-could-add-5-years-to-your-life.aspx?ShowAllComments=True#11220038/14/2021 7:31:01 AM24451277-a5aa-4add-96dc-64081bfd86fa:1122003Dawnsongjoy<p>Hurray. I love fish. I think that study in Spain also used olive oil with the test subjects, so I wonder about the effect that had in addition to the fish.</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2021/08/14/eating-more-fish-could-add-5-years-to-your-life.aspx?ShowAllComments=True#11220008/14/2021 7:25:09 AM24451277-a5aa-4add-96dc-64081bfd86fa:1122000dover<p>Good to know! Thank you. 😊</p>