https://blogs.mercola.com:443/sites/vitalvotes/archive/2003/09/26/Tai-Chi-for-Arthritis.aspxExercise is one of the missing ingredients to health that many of us seem to ignore or not apply. If you haven?t reviewed my exercise guidelines recently you might want to look at them. I have been a runner since 1968 and have a strong bias toward aerobicenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)