https://blogs.mercola.com:443/sites/vitalvotes/archive/2004/03/25/Martial-Arts-Boosts-Fitness-in-Middle-Age-.aspxIf you're looking for a new way to exercise to liven up your workout you may want to consider martial arts. Researchers found that middle-aged men and women who practiced soo bahk do, an ancient Korean martial art similar to karate, were in much betterenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)