https://blogs.mercola.com:443/sites/vitalvotes/archive/2004/06/21/Exercise-Important-for-Women-in-Their-70s-and-80s.aspxMost people have a tendency to stop moving around and live a more sedentary lifestyle as they get older, but exercise is an important and beneficial practice no matter what your age. For instance, researchers found exercises that boost strength and agilityenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)